Carbs in Grilled Cheese
Grilled Cheese (per 100 g) contains 28.1g total carbs, 26.9g net carbs, 20.8g fat, 11g protein, and 343 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
26.9g
Net carbs
28.1g
Total carbs
1.2g
Fiber
11g
Protein
20.8g
Fat
343
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 26.9g | 28.1g | 11g | 343 |
| 1 oz (28 g) | 7.5g | 7.9g | 3.1g | 96 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 343 |
| Total carbs | 28.1g |
| Net carbs | 26.9g |
| Fiber | 1.2g |
| Sugar | 4.5g |
| Sugar alcohols | 0g |
| Protein | 11g |
| Fat | 20.8g |
| Sodium | 822mg |
| Potassium | 139mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in grilled cheese?
- Grilled Cheese has 28.1g of total carbs and 26.9g of net carbs per 100 grams.
- How many net carbs are in grilled cheese?
- Grilled Cheese has 26.9g of net carbs per 100 grams (total carbs 28.1g minus 1.2g fiber).
- Is grilled cheese keto-friendly?
- Grilled Cheese has 26.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in grilled cheese?
- Grilled Cheese has 343 calories per 100 grams.
