Noodles and Company Wisconsin Mac and Cheese (Regular) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 regular bowl (400g); per 100 g: 28.6g net carbs, 245 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in noodles and company wisconsin mac and cheese (regular)?
Noodles and Company Wisconsin Mac and Cheese (Regular) — 1 regular bowl (400g) — has 114.4g net carbs: 119.2g total carbs minus 4.8g fiber, plus 42g protein, 38g fat, and 980 calories. Per 100g that is 28.6g net carbs (29.8g total carbs, 1.2g fiber) and 245 calories. That makes noodles and company wisconsin mac and cheese (regular) high in net carbs and about average for the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, noodles and company wisconsin mac and cheese (regular) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is noodles and company wisconsin mac and cheese (regular) keto-friendly?
Noodles and Company Wisconsin Mac and Cheese (Regular) is generally not keto-friendly. 1 regular bowl (400g) is 114.4g net carbs (119.2g total carbs − 4.8g fiber); per 100g that is 28.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in noodles and company wisconsin mac and cheese (regular)?
Noodles and Company Wisconsin Mac and Cheese (Regular) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 regular bowl | 114.4g | 119.2g | 42g | 980 |
| 100 g (3.5 oz) | 28.6g | 29.8g | 10.5g | 245 |
| 1 oz (28 g) | 8g | 8.3g | 2.9g | 69 |
How many calories are in noodles and company wisconsin mac and cheese (regular)?
Noodles and Company Wisconsin Mac and Cheese (Regular) — 1 regular bowl (400g) — has 980 calories, with 42g protein, 38g fat, and 114.4g net carbs. Per 100g: 245 calories and 28.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 245 |
| Total carbs | 29.8g |
| Net carbs | 28.6g |
| Fiber | 1.2g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 10.5g |
| Fat | 9.5g |
| Sodium | 390mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in noodles and company wisconsin mac and cheese (regular)?
- Noodles and Company Wisconsin Mac and Cheese (Regular) (1 regular bowl, 400g) has 119.2g of total carbs and 114.4g of net carbs. Per 100 grams: 29.8g total, 28.6g net.
- How many net carbs are in noodles and company wisconsin mac and cheese (regular)?
- Noodles and Company Wisconsin Mac and Cheese (Regular) has 114.4g of net carbs per 1 regular bowl (400g) — 119.2g total carbs minus 4.8g fiber.
- Is noodles and company wisconsin mac and cheese (regular) keto-friendly?
- Noodles and Company Wisconsin Mac and Cheese (Regular) is generally not keto-friendly. 1 regular bowl (400g) is 114.4g net carbs (119.2g total carbs − 4.8g fiber); per 100g that is 28.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in noodles and company wisconsin mac and cheese (regular)?
- Noodles and Company Wisconsin Mac and Cheese (Regular) (1 regular bowl, 400g) has 980 calories; that is 245 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.