Carbs in IHOP Buttermilk Pancakes
How many carbs are in ihop buttermilk pancakes?
IHOP Buttermilk Pancakes has 30.8g net carbs per 100g — 31.5g total carbs minus 0.7g fiber — plus 4.9g protein, 4.9g fat, and 193 calories. 3 pancakes (305g) works out to about 93.9g net carbs and 589 calories. That makes ihop buttermilk pancakes high in net carbs and about average for the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, ihop buttermilk pancakes is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in ihop buttermilk pancakes?
IHOP Buttermilk Pancakes runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is ihop buttermilk pancakes keto-friendly?
IHOP Buttermilk Pancakes is generally not keto-friendly. It has 30.8g net carbs per 100g (31.5g total carbs − 0.7g fiber). A typical serving — 3 pancakes (305g) — is about 93.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 pancakes | 93.9g | 96.1g | 14.9g | 589 |
| 100 g (3.5 oz) | 30.8g | 31.5g | 4.9g | 193 |
| 1 oz (28 g) | 8.6g | 8.8g | 1.4g | 54 |
How many calories are in ihop buttermilk pancakes?
IHOP Buttermilk Pancakes has 193 calories per 100g. 3 pancakes (305g) has about 589 calories. That's alongside 4.9g protein, 4.9g fat, and 30.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 193 |
| Total carbs | 31.5g |
| Net carbs | 30.8g |
| Fiber | 0.7g |
| Sugar | 6.2g |
| Sugar alcohols | 0g |
| Protein | 4.9g |
| Fat | 4.9g |
| Sodium | 538mg |
| Potassium | 131mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ihop buttermilk pancakes?
- IHOP Buttermilk Pancakes has 31.5g of total carbs and 30.8g of net carbs per 100 grams.
- How many net carbs are in ihop buttermilk pancakes?
- IHOP Buttermilk Pancakes has 30.8g of net carbs per 100 grams (total carbs 31.5g minus 0.7g fiber).
- Is ihop buttermilk pancakes keto-friendly?
- IHOP Buttermilk Pancakes is generally not keto-friendly. It has 30.8g net carbs per 100g (31.5g total carbs − 0.7g fiber). A typical serving — 3 pancakes (305g) — is about 93.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ihop buttermilk pancakes?
- IHOP Buttermilk Pancakes has 193 calories per 100 grams.
- How many carbs are in 3 pancakes?
- 3 pancakes (305g) has about 93.9g net carbs, 96.1g total carbs, and 589 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.