IHOP Buttermilk Pancakes Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 3 pancakes (305g); per 100 g: 30.8g net carbs, 193 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in ihop buttermilk pancakes?
IHOP Buttermilk Pancakes — 3 pancakes (305g) — has 93.9g net carbs: 96.1g total carbs minus 2.1g fiber, plus 14.9g protein, 14.9g fat, and 589 calories. Per 100g that is 30.8g net carbs (31.5g total carbs, 0.7g fiber) and 193 calories. That makes ihop buttermilk pancakes high in net carbs and about average for the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, ihop buttermilk pancakes is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is ihop buttermilk pancakes keto-friendly?
IHOP Buttermilk Pancakes is generally not keto-friendly. 3 pancakes (305g) is 93.9g net carbs (96.1g total carbs − 2.1g fiber); per 100g that is 30.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in ihop buttermilk pancakes?
IHOP Buttermilk Pancakes runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 pancakes | 93.9g | 96.1g | 14.9g | 589 |
| 100 g (3.5 oz) | 30.8g | 31.5g | 4.9g | 193 |
| 1 oz (28 g) | 8.6g | 8.8g | 1.4g | 54 |
How many calories are in ihop buttermilk pancakes?
IHOP Buttermilk Pancakes — 3 pancakes (305g) — has 589 calories, with 14.9g protein, 14.9g fat, and 93.9g net carbs. Per 100g: 193 calories and 30.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 193 |
| Total carbs | 31.5g |
| Net carbs | 30.8g |
| Fiber | 0.7g |
| Sugar | 6.2g |
| Sugar alcohols | 0g |
| Protein | 4.9g |
| Fat | 4.9g |
| Sodium | 538mg |
| Potassium | 131mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ihop buttermilk pancakes?
- IHOP Buttermilk Pancakes (3 pancakes, 305g) has 96.1g of total carbs and 93.9g of net carbs. Per 100 grams: 31.5g total, 30.8g net.
- How many net carbs are in ihop buttermilk pancakes?
- IHOP Buttermilk Pancakes has 93.9g of net carbs per 3 pancakes (305g) — 96.1g total carbs minus 2.1g fiber.
- Is ihop buttermilk pancakes keto-friendly?
- IHOP Buttermilk Pancakes is generally not keto-friendly. 3 pancakes (305g) is 93.9g net carbs (96.1g total carbs − 2.1g fiber); per 100g that is 30.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ihop buttermilk pancakes?
- IHOP Buttermilk Pancakes (3 pancakes, 305g) has 589 calories; that is 193 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.