7-Eleven Beef & Cheese Taquito Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 taquito (62g); per 100 g: 25.8g net carbs, 274 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in 7-eleven beef & cheese taquito?
7-Eleven Beef & Cheese Taquito — 1 taquito (62g) — has 16g net carbs: 17g total carbs minus 1g fiber, plus 8g protein, 8g fat, and 170 calories. Per 100g that is 25.8g net carbs (27.4g total carbs, 1.6g fiber) and 274 calories. That makes 7-eleven beef & cheese taquito high in net carbs and about average for the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, 7-eleven beef & cheese taquito is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is 7-eleven beef & cheese taquito keto-friendly?
7-Eleven Beef & Cheese Taquito is generally not keto-friendly. 1 taquito (62g) is 16g net carbs (17g total carbs − 1g fiber); per 100g that is 25.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in 7-eleven beef & cheese taquito?
7-Eleven Beef & Cheese Taquito runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 taquito | 16g | 17g | 8g | 170 |
| 100 g (3.5 oz) | 25.8g | 27.4g | 12.9g | 274 |
| 1 oz (28 g) | 7.2g | 7.7g | 3.6g | 77 |
How many calories are in 7-eleven beef & cheese taquito?
7-Eleven Beef & Cheese Taquito — 1 taquito (62g) — has 170 calories, with 8g protein, 8g fat, and 16g net carbs. Per 100g: 274 calories and 25.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 274 |
| Total carbs | 27.4g |
| Net carbs | 25.8g |
| Fiber | 1.6g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 12.9g |
| Fat | 12.9g |
| Sodium | 581mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 7-eleven beef & cheese taquito?
- 7-Eleven Beef & Cheese Taquito (1 taquito, 62g) has 17g of total carbs and 16g of net carbs. Per 100 grams: 27.4g total, 25.8g net.
- How many net carbs are in 7-eleven beef & cheese taquito?
- 7-Eleven Beef & Cheese Taquito has 16g of net carbs per 1 taquito (62g) — 17g total carbs minus 1g fiber.
- Is 7-eleven beef & cheese taquito keto-friendly?
- 7-Eleven Beef & Cheese Taquito is generally not keto-friendly. 1 taquito (62g) is 16g net carbs (17g total carbs − 1g fiber); per 100g that is 25.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 7-eleven beef & cheese taquito?
- 7-Eleven Beef & Cheese Taquito (1 taquito, 62g) has 170 calories; that is 274 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.