Carbs in Mozzarella Cheese Stick
Mozzarella Cheese Stick (per 100 g) contains 27.2g total carbs, 25.6g net carbs, 17.9g fat, 13.6g protein, and 324 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
25.6g
Net carbs
27.2g
Total carbs
1.6g
Fiber
13.6g
Protein
17.9g
Fat
324
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 25.6g | 27.2g | 13.6g | 324 |
| 1 oz (28 g) | 7.2g | 7.6g | 3.8g | 91 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 324 |
| Total carbs | 27.2g |
| Net carbs | 25.6g |
| Fiber | 1.6g |
| Sugar | 2.8g |
| Sugar alcohols | 0g |
| Protein | 13.6g |
| Fat | 17.9g |
| Sodium | 1010mg |
| Potassium | 121mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mozzarella cheese stick?
- Mozzarella Cheese Stick has 27.2g of total carbs and 25.6g of net carbs per 100 grams.
- How many net carbs are in mozzarella cheese stick?
- Mozzarella Cheese Stick has 25.6g of net carbs per 100 grams (total carbs 27.2g minus 1.6g fiber).
- Is mozzarella cheese stick keto-friendly?
- Mozzarella Cheese Stick has 25.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in mozzarella cheese stick?
- Mozzarella Cheese Stick has 324 calories per 100 grams.
