Bowl of Corn Flakes with 2% Milk Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup cereal + 1/2 cup milk (~180g), 180g; per 100 g: 24.4g net carbs, 123 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in bowl of corn flakes with 2% milk?
Bowl of Corn Flakes with 2% Milk — 1 cup cereal + 1/2 cup milk (~180g), 180g — has 43.9g net carbs: 45g total carbs minus 1.1g fiber, plus 7.9g protein, 3.1g fat, and 221 calories. Per 100g that is 24.4g net carbs (25g total carbs, 0.6g fiber) and 123 calories. That makes bowl of corn flakes with 2% milk high in net carbs and about average for the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, bowl of corn flakes with 2% milk is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is bowl of corn flakes with 2% milk keto-friendly?
Bowl of Corn Flakes with 2% Milk is generally not keto-friendly. 1 cup cereal + 1/2 cup milk (~180g), 180g is 43.9g net carbs (45g total carbs − 1.1g fiber); per 100g that is 24.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in bowl of corn flakes with 2% milk?
Bowl of Corn Flakes with 2% Milk runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cereal + 1/2 cup milk (~180g) | 43.9g | 45g | 7.9g | 221 |
| 100 g (3.5 oz) | 24.4g | 25g | 4.4g | 123 |
| 1 oz (28 g) | 6.8g | 7g | 1.2g | 34 |
How many calories are in bowl of corn flakes with 2% milk?
Bowl of Corn Flakes with 2% Milk — 1 cup cereal + 1/2 cup milk (~180g), 180g — has 221 calories, with 7.9g protein, 3.1g fat, and 43.9g net carbs. Per 100g: 123 calories and 24.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 123 |
| Total carbs | 25g |
| Net carbs | 24.4g |
| Fiber | 0.6g |
| Sugar | 6.7g |
| Sugar alcohols | 0g |
| Protein | 4.4g |
| Fat | 1.7g |
| Sodium | 172mg |
| Potassium | 156mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bowl of corn flakes with 2% milk?
- Bowl of Corn Flakes with 2% Milk (1 cup cereal + 1/2 cup milk (~180g), 180g) has 45g of total carbs and 43.9g of net carbs. Per 100 grams: 25g total, 24.4g net.
- How many net carbs are in bowl of corn flakes with 2% milk?
- Bowl of Corn Flakes with 2% Milk has 43.9g of net carbs per 1 cup cereal + 1/2 cup milk (~180g), 180g — 45g total carbs minus 1.1g fiber.
- Is bowl of corn flakes with 2% milk keto-friendly?
- Bowl of Corn Flakes with 2% Milk is generally not keto-friendly. 1 cup cereal + 1/2 cup milk (~180g), 180g is 43.9g net carbs (45g total carbs − 1.1g fiber); per 100g that is 24.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bowl of corn flakes with 2% milk?
- Bowl of Corn Flakes with 2% Milk (1 cup cereal + 1/2 cup milk (~180g), 180g) has 221 calories; that is 123 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.