Carbs in Mozzarella Cheese
Mozzarella Cheese (per 100 g) contains 23.7g total carbs, 23.7g net carbs, 12.2g fat, 11.5g protein, and 248 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
23.7g
Net carbs
23.7g
Total carbs
0g
Fiber
11.5g
Protein
12.2g
Fat
248
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 23.7g | 23.7g | 11.5g | 248 |
| 1 oz (28 g) | 6.6g | 6.6g | 3.2g | 69 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 248 |
| Total carbs | 23.7g |
| Net carbs | 23.7g |
| Fiber | 0g |
| Sugar | 23.7g |
| Sugar alcohols | 0g |
| Protein | 11.5g |
| Fat | 12.2g |
| Sodium | 685mg |
| Potassium | 455mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mozzarella cheese?
- Mozzarella Cheese has 23.7g of total carbs and 23.7g of net carbs per 100 grams.
- How many net carbs are in mozzarella cheese?
- Mozzarella Cheese has 23.7g of net carbs per 100 grams (total carbs 23.7g minus 0g fiber).
- Is mozzarella cheese keto-friendly?
- Mozzarella Cheese has 23.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in mozzarella cheese?
- Mozzarella Cheese has 248 calories per 100 grams.
