Carbs in 2 Milk
2 Milk (per 100 g) contains 17.6g total carbs, 17.6g net carbs, 2.8g fat, 4.1g protein, and 112 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
17.6g
Net carbs
17.6g
Total carbs
0g
Fiber
4.1g
Protein
2.8g
Fat
112
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 17.6g | 17.6g | 4.1g | 112 |
| 1 oz (28 g) | 4.9g | 4.9g | 1.1g | 31 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 112 |
| Total carbs | 17.6g |
| Net carbs | 17.6g |
| Fiber | 0g |
| Sugar | 4.6g |
| Sugar alcohols | 0g |
| Protein | 4.1g |
| Fat | 2.8g |
| Sodium | 87mg |
| Potassium | 214mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 2 milk?
- 2 Milk has 17.6g of total carbs and 17.6g of net carbs per 100 grams.
- How many net carbs are in 2 milk?
- 2 Milk has 17.6g of net carbs per 100 grams (total carbs 17.6g minus 0g fiber).
- Is 2 milk keto-friendly?
- 2 Milk has 17.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 2 milk?
- 2 Milk has 112 calories per 100 grams.
