Carbs in Dairy
Among 177 common dairy foods, 62 are keto-friendly (10g net carbs or fewer per 100g). Heavy Cream is the lowest at 0g net carbs, while Trix Yogurt Cotton Candy is the highest at 99.7g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Lowest-carb dairy (per 100g)
| Food | Net carbs | Total carbs | Calories | Keto |
|---|---|---|---|---|
| Heavy Cream | 0g | 0g | 333 | ✅ |
| Stick Of Butter | 0g | 0g | 499 | ✅ |
| Happy Farms String Cheese | 0g | 0g | 286 | ✅ |
| Jarlsberg Lite Swiss Cheese | 0g | 0g | 250 | ✅ |
| Eggplan Parmesan | 0g | 0g | 393 | ✅ |
| Brie | 0g | 0g | 393 | ✅ |
| Burrata Cheese | 0g | 0g | 286 | ✅ |
| Burrata Cheese | 0g | 0g | 250 | ✅ |
| Butter | 0.1g | 0.1g | 717 | ✅ |
| Unsweetened Almond Milk | 0.4g | 0.4g | 12 | ✅ |
| Unsweetened Cashew Milk (Silk) | 0.4g | 0.4g | 10 | ✅ |
| Brie Cheese | 0.5g | 0.5g | 334 | ✅ |
| String Cheese | 1g | 1g | 80 | ✅ |
| Butter Lettuce (1 Head) | 1.3g | 2.3g | 13 | ✅ |
| Swiss Cheese | 1.4g | 1.4g | 393 | ✅ |
| Scrambled Eggs And Cheese | 1.4g | 1.4g | 209 | ✅ |
| Cheese Slice | 1.5g | 1.5g | 311 | ✅ |
| Pimento Cheese | 1.6g | 1.7g | 375 | ✅ |
| Sliced Cheese | 2.1g | 2.1g | 410 | ✅ |
| Cheese | 2.3g | 2.3g | 353 | ✅ |
| Cottage Cheese | 2.9g | 3g | 95 | ✅ |
| Coconut Milk | 3.3g | 3.3g | 183 | ✅ |
| Philadelphia Light Cream Cheese | 3.3g | 3.3g | 233 | ✅ |
| Cheddar Cheese | 3.4g | 3.4g | 403 | ✅ |
| Shredded Cheese | 3.4g | 3.4g | 415 | ✅ |
| 1 Cup Cottage Cheese | 3.5g | 3.5g | 91 | — |
| Greek Yogurt | 3.6g | 3.6g | 59 | ✅ |
| Cobs Cheddar Cheese Popcorn | 3.6g | 3.6g | 321 | — |
| Bacon Swiss Buttery Jack | 3.6g | 3.6g | 357 | ✅ |
| Queso Fresco Cheese | 3.6g | 3.6g | 286 | ✅ |
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.
Browse dairypage 2 of 3 · 177 foods
KetoSkim Milk
7.7g net carbs · 56 cal
Bagel With Butter
8.3g net carbs · 606 cal
KetoButter Chicken
8.4g net carbs · 170 cal
KetoAlmond Butter
8.5g net carbs · 614 cal
Chiles Rellenos (Cheese-Filled, Battered and Fried)
8.7g net carbs · 200 cal
KetoKraft American Cheese
9.5g net carbs · 286 cal
KetoButternut
9.7g net carbs · 45 cal
KetoEvaporated Milk (Carnation)
9.7g net carbs · 129 cal
KetoVelveeta Cheese
9.8g net carbs · 303 cal
KetoSizzler Cheese Toast
9.8g net carbs · 186 cal
KetoChicken Parmesan
10g net carbs · 204 cal
Boba Milk Tea
10.3g net carbs · 62 cal
Pepper Jack Cheese
10.4g net carbs · 143 cal
Boba Milk Tea
11.7g net carbs · 62 cal
Classic Milk Bubble Tea (16 oz)
12.5g net carbs · 70 cal
Apples And Peanut Butter
13.6g net carbs · 171 cal
Parmesan Cheese
13.9g net carbs · 420 cal
Peanut Butter
14g net carbs · 588 cal
Bk Sausage Egg Cheese Croissant
14.1g net carbs · 308 cal
Mac N Cheese
14.5g net carbs · 194 cal
Naan With Yogurt
14.8g net carbs · 104 cal
Panera Mac & Cheese
15g net carbs · 212 cal
Fun Size Peanut Butter M&M
15.2g net carbs · 590 cal
Yogurt
15.8g net carbs · 94 cal
Soy Milk
16g net carbs · 101 cal
Croissant with Ham and Cheese
16g net carbs · 254 cal
Macaroni And Cheese 1 Cup
16.2g net carbs · 149 cal
Ear Of Corn With Butter
16.2g net carbs · 103 cal
Corn On Cob With Butter
16.2g net carbs · 103 cal
KetoJif To Go Natural Creamy Peanut Butter
16.2g net carbs · 581 cal
Buttered Corn On The Cob
16.4g net carbs · 94 cal
Philly Cheesesteak
16.5g net carbs · 213 cal
2 Milk
17.6g net carbs · 112 cal
Baked Potato Butter
17.9g net carbs · 125 cal
Trader Joe'S Mini Brie Bites
18.5g net carbs · 171 cal
Frozen Yogurt
19.3g net carbs · 131 cal
Starbucks Spinach & Feta Wrap
19.5g net carbs · 182 cal
1 Cup Mac And Cheese
19.6g net carbs · 110 cal
Starbucks Ham And Cheese Croissant
20g net carbs · 250 cal
Sausage Egg Cheese Croissant
20.3g net carbs · 320 cal
Mozzarella Stick
20.8g net carbs · 316 cal
6 Mozzarella Sticks
20.8g net carbs · 316 cal
Nonfat Milk
22.3g net carbs · 112 cal
Paneer Cheese
22.5g net carbs · 299 cal
Cheese Stick
22.7g net carbs · 190 cal
Steak Egg Cheese Bagel
22.8g net carbs · 282 cal
Velveeta Cheese Slice
23.1g net carbs · 269 cal
Mozzarella Cheese
23.7g net carbs · 248 cal
Mozzarella
23.7g net carbs · 248 cal
Kraft Macaroni & Cheese (prepared)
24.3g net carbs · 189 cal
Bowl of Corn Flakes with 2% Milk
24.4g net carbs · 123 cal
Cheesecake
25.1g net carbs · 321 cal
Texas Cheesesteak Melt
25.3g net carbs · 290 cal
Mozzarella Cheese Stick
25.6g net carbs · 324 cal
7-Eleven Beef & Cheese Taquito
25.8g net carbs · 274 cal
Braums Frozen Yogurt
26.1g net carbs · 182 cal
Bacon Egg And Cheese Bagel
26.7g net carbs · 291 cal
Grilled Cheese
26.9g net carbs · 343 cal
Yasso Sea Salt Caramel Frozen Greek Yogurt Bar
27.7g net carbs · 154 cal
Yogurt Ice Cream
28.2g net carbs · 148 cal
Browse all 177 dairy
Heavy CreamStick Of ButterHappy Farms String CheeseJarlsberg Lite Swiss CheeseEggplan ParmesanBrieBurrata CheeseBurrata CheeseButterUnsweetened Almond MilkUnsweetened Cashew Milk (Silk)Brie CheeseString CheeseButter Lettuce (1 Head)Swiss CheeseScrambled Eggs And CheeseCheese SlicePimento CheeseSliced CheeseCheeseCottage CheeseCoconut MilkPhiladelphia Light Cream CheeseCheddar CheeseShredded Cheese1 Cup Cottage CheeseGreek YogurtCobs Cheddar Cheese PopcornBacon Swiss Buttery JackQueso Fresco CheeseFresh Mozzarella (Whole Milk)Cheddar Cheese SliceBoursin Garlic & Fine Herbs CheeseFetaPlain Greek Yogurt1/2 Cup Plain Greek YogurtFage 0% Plain Greek YogurtAmerican Cheese SliceTrader Joe'S Cottage CheeseBleu Cheese DressingWhole MilkWhole Milk 1 CupAmerican Cheese Slice1/2 Cup 2% MilkWhole Milk (1 Cup)Oat MilkButtermilk2 Percent MilkHoney Almondmilk Flat WhiteCream CheeseButternut PumpkinAmerican CheeseDunkin Bagel Cream CheeseBlue Cheese DressingFeta CheeseCheese CurdEggplant ParmesanNew Zealand Cheddar Cheese SlicesBread And Butter PicklesButternut SquashSkim MilkBagel With ButterButter ChickenAlmond ButterChiles Rellenos (Cheese-Filled, Battered and Fried)Kraft American CheeseButternutEvaporated Milk (Carnation)Velveeta CheeseSizzler Cheese ToastChicken ParmesanBoba Milk TeaPepper Jack CheeseBoba Milk TeaClassic Milk Bubble Tea (16 oz)Apples And Peanut ButterParmesan CheesePeanut ButterBk Sausage Egg Cheese CroissantMac N CheeseNaan With YogurtPanera Mac & CheeseFun Size Peanut Butter M&MYogurtSoy MilkCroissant with Ham and CheeseMacaroni And Cheese 1 CupEar Of Corn With ButterCorn On Cob With ButterJif To Go Natural Creamy Peanut ButterButtered Corn On The CobPhilly Cheesesteak2 MilkBaked Potato ButterTrader Joe'S Mini Brie BitesFrozen YogurtStarbucks Spinach & Feta Wrap1 Cup Mac And CheeseStarbucks Ham And Cheese CroissantSausage Egg Cheese CroissantMozzarella Stick6 Mozzarella SticksNonfat MilkPaneer CheeseCheese StickSteak Egg Cheese BagelVelveeta Cheese SliceMozzarella CheeseMozzarellaKraft Macaroni & Cheese (prepared)Bowl of Corn Flakes with 2% MilkCheesecakeTexas Cheesesteak MeltMozzarella Cheese Stick7-Eleven Beef & Cheese TaquitoBraums Frozen YogurtBacon Egg And Cheese BagelGrilled CheeseYasso Sea Salt Caramel Frozen Greek Yogurt BarYogurt Ice CreamSlice of CheesecakeNoodles and Company Wisconsin Mac and Cheese (Regular)Nachos with CheeseHot Pockets Ham & CheeseGodiva Cheesecake FactoryIHOP Buttermilk Pancakes1 Tbsp Cream CheeseFulfil Peanut Butter Protein BarBagel with Cream CheeseStarbucks Cheese DanishCheese DanishCheesecake Factory Cookie Dough CheesecakeStarbucks Coconut MilkKodiak Cakes Power Waffles, Buttermilk & VanillaKraft Macaroni And Cheese3 Large Buttermilk PancakesButter PopcornPopcorn No ButterTablespoon Of Peanut ButterKirkland Peanut Butter PretzelsCinemark Movie Theater Popcorn (Medium, No Butter)Asiago Cheese BagelAlmond MilkCOBS Cheddar Cheese Popcorn (per 100g)Toast ButterButtered ToastReese's Peanut Butter Cup (Single)Reese Peanut Butter EggReese's Peanut Butter Cups (Standard Pack)Reese's Peanut Butter CupsReese's Miniatures Peanut Butter CupsReese'S Peanut Butter CupReese's Peanut Butter EggReese's Peanut Butter CupsReese's Peanut Butter Cup (1 Cup)Oatmeal With MilkSweetened Condensed MilkReese's Pumpkin Peanut Butter CupMini ButterfingerMini Butterfinger Candy BarMiniature ButterfingerSnack Size ButterfingerFun Size ButterfingerButterfinger Mini SizeMilky Way MinisNutter Butter CookiesFun Size Milky Way BarMac N Cheese KraftMacaroni CheeseButterfinger MiniaturesMac And Cheese ChilisMilky Way MiniaturesMilky Way Fun Size BarHomemade Macaroni And CheeseMilky Way Bar (Full Size)Buttered PopcornTrix Yogurt Cotton Candy
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Frequently asked questions
- Which dairy foods have the lowest carbs?
- The lowest-carb dairy foods here are heavy cream (0g net carbs), stick of butter (0g net carbs), happy farms string cheese (0g net carbs), all per 100 grams.
- Which dairy foods are keto-friendly?
- 62 of these dairy foods are keto-friendly: heavy cream, stick of butter, happy farms string cheese, jarlsberg lite swiss cheese, eggplan parmesan, brie, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.