Carbs in Starbucks Ham And Cheese Croissant
Starbucks Ham And Cheese Croissant (per 100 g) contains 22g total carbs, 20g net carbs, 14g fat, 9g protein, and 250 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
20g
Net carbs
22g
Total carbs
2g
Fiber
9g
Protein
14g
Fat
250
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 20g | 22g | 9g | 250 |
| 1 oz (28 g) | 5.6g | 6.2g | 2.5g | 70 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 22g |
| Net carbs | 20g |
| Fiber | 2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 9g |
| Fat | 14g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Taste). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks ham and cheese croissant?
- Starbucks Ham And Cheese Croissant has 22g of total carbs and 20g of net carbs per 100 grams.
- How many net carbs are in starbucks ham and cheese croissant?
- Starbucks Ham And Cheese Croissant has 20g of net carbs per 100 grams (total carbs 22g minus 2g fiber).
- Is starbucks ham and cheese croissant keto-friendly?
- Starbucks Ham And Cheese Croissant has 20g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in starbucks ham and cheese croissant?
- Starbucks Ham And Cheese Croissant has 250 calories per 100 grams.
