Carbs in Starbucks Ham And Cheese Croissant
How many carbs are in starbucks ham and cheese croissant?
Starbucks Ham And Cheese Croissant has 20g net carbs per 100g — 22g total carbs minus 2g fiber — plus 9g protein, 14g fat, and 250 calories. That makes starbucks ham and cheese croissant high in net carbs and about average for the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, starbucks ham and cheese croissant is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in starbucks ham and cheese croissant?
Starbucks Ham And Cheese Croissant runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is starbucks ham and cheese croissant keto-friendly?
Starbucks Ham And Cheese Croissant is generally not keto-friendly. It has 20g net carbs per 100g (22g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 20g | 22g | 9g | 250 |
| 1 oz (28 g) | 5.6g | 6.2g | 2.5g | 70 |
How many calories are in starbucks ham and cheese croissant?
Starbucks Ham And Cheese Croissant has 250 calories per 100g. That's alongside 9g protein, 14g fat, and 20g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 22g |
| Net carbs | 20g |
| Fiber | 2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 9g |
| Fat | 14g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Taste). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks ham and cheese croissant?
- Starbucks Ham And Cheese Croissant has 22g of total carbs and 20g of net carbs per 100 grams.
- How many net carbs are in starbucks ham and cheese croissant?
- Starbucks Ham And Cheese Croissant has 20g of net carbs per 100 grams (total carbs 22g minus 2g fiber).
- Is starbucks ham and cheese croissant keto-friendly?
- Starbucks Ham And Cheese Croissant is generally not keto-friendly. It has 20g net carbs per 100g (22g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in starbucks ham and cheese croissant?
- Starbucks Ham And Cheese Croissant has 250 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.