Starbucks Spinach & Feta Wrap Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 wrap (5.6 oz), 159g; per 100 g: 19.5g net carbs, 182 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in starbucks spinach & feta wrap?
Starbucks Spinach & Feta Wrap — 1 wrap (5.6 oz), 159g — has 31g net carbs: 34g total carbs minus 3g fiber, plus 20g protein, 8g fat, and 289 calories. Per 100g that is 19.5g net carbs (21.4g total carbs, 1.9g fiber) and 182 calories. That makes starbucks spinach & feta wrap moderate in net carbs and about average for the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, starbucks spinach & feta wrap is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is starbucks spinach & feta wrap keto-friendly?
Starbucks Spinach & Feta Wrap is generally not keto-friendly. 1 wrap (5.6 oz), 159g is 31g net carbs (34g total carbs − 3g fiber); per 100g that is 19.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in starbucks spinach & feta wrap?
Starbucks Spinach & Feta Wrap runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 wrap (5.6 oz) | 31g | 34g | 20g | 289 |
| 100 g (3.5 oz) | 19.5g | 21.4g | 12.6g | 182 |
| 1 oz (28 g) | 5.5g | 6g | 3.5g | 51 |
How many calories are in starbucks spinach & feta wrap?
Starbucks Spinach & Feta Wrap — 1 wrap (5.6 oz), 159g — has 289 calories, with 20g protein, 8g fat, and 31g net carbs. Per 100g: 182 calories and 19.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 182 |
| Total carbs | 21.4g |
| Net carbs | 19.5g |
| Fiber | 1.9g |
| Sugar | 3.1g |
| Sugar alcohols | 0g |
| Protein | 12.6g |
| Fat | 5g |
| Sodium | 528mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks spinach & feta wrap?
- Starbucks Spinach & Feta Wrap (1 wrap (5.6 oz), 159g) has 34g of total carbs and 31g of net carbs. Per 100 grams: 21.4g total, 19.5g net.
- How many net carbs are in starbucks spinach & feta wrap?
- Starbucks Spinach & Feta Wrap has 31g of net carbs per 1 wrap (5.6 oz), 159g — 34g total carbs minus 3g fiber.
- Is starbucks spinach & feta wrap keto-friendly?
- Starbucks Spinach & Feta Wrap is generally not keto-friendly. 1 wrap (5.6 oz), 159g is 31g net carbs (34g total carbs − 3g fiber); per 100g that is 19.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in starbucks spinach & feta wrap?
- Starbucks Spinach & Feta Wrap (1 wrap (5.6 oz), 159g) has 289 calories; that is 182 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.