Carbs in Apples And Peanut Butter
How many carbs are in apples and peanut butter?
Apples And Peanut Butter has 13.6g net carbs per 100g — 16.5g total carbs minus 2.9g fiber — plus 4.7g protein, 10g fat, and 171 calories. That makes apples and peanut butter moderate in net carbs and lower than the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, apples and peanut butter is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in apples and peanut butter?
Apples And Peanut Butter runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is apples and peanut butter keto-friendly?
Apples And Peanut Butter is borderline for keto — it works only in small portions. It has 13.6g net carbs per 100g (16.5g total carbs − 2.9g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 13.6g | 16.5g | 4.7g | 171 |
| 1 oz (28 g) | 3.8g | 4.6g | 1.3g | 48 |
How many calories are in apples and peanut butter?
Apples And Peanut Butter has 171 calories per 100g. That's alongside 4.7g protein, 10g fat, and 13.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 171 |
| Total carbs | 16.5g |
| Net carbs | 13.6g |
| Fiber | 2.9g |
| Sugar | 10g |
| Sugar alcohols | 0g |
| Protein | 4.7g |
| Fat | 10g |
| Sodium | 100mg |
| Potassium | 0mg |
Source: Open Food Facts (Wawa). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in apples and peanut butter?
- Apples And Peanut Butter has 16.5g of total carbs and 13.6g of net carbs per 100 grams.
- How many net carbs are in apples and peanut butter?
- Apples And Peanut Butter has 13.6g of net carbs per 100 grams (total carbs 16.5g minus 2.9g fiber).
- Is apples and peanut butter keto-friendly?
- Apples And Peanut Butter is borderline for keto — it works only in small portions. It has 13.6g net carbs per 100g (16.5g total carbs − 2.9g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in apples and peanut butter?
- Apples And Peanut Butter has 171 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.