Panera Mac & Cheese Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per Cup (8 oz), 227g; per 100 g: 15g net carbs, 212 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in panera mac & cheese?
Panera Mac & Cheese — Cup (8 oz), 227g — has 34.1g net carbs: 34.1g total carbs minus 0g fiber, plus 15.9g protein, 32g fat, and 481 calories. Per 100g that is 15g net carbs (15g total carbs, 0g fiber) and 212 calories. That makes panera mac & cheese moderate in net carbs and lower than the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, panera mac & cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is panera mac & cheese keto-friendly?
Panera Mac & Cheese is generally not keto-friendly. Cup (8 oz), 227g is 34.1g net carbs (34.1g total carbs − 0g fiber); per 100g that is 15g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in panera mac & cheese?
Panera Mac & Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| Cup (8 oz) | 34.1g | 34.1g | 15.9g | 481 |
| 100 g (3.5 oz) | 15g | 15g | 7g | 212 |
| 1 oz (28 g) | 4.2g | 4.2g | 2g | 59 |
How many calories are in panera mac & cheese?
Panera Mac & Cheese — Cup (8 oz), 227g — has 481 calories, with 15.9g protein, 32g fat, and 34.1g net carbs. Per 100g: 212 calories and 15g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 212 |
| Total carbs | 15g |
| Net carbs | 15g |
| Fiber | 0g |
| Sugar | 3.1g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 14.1g |
| Sodium | 507mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panera mac & cheese?
- Panera Mac & Cheese (Cup (8 oz), 227g) has 34.1g of total carbs and 34.1g of net carbs. Per 100 grams: 15g total, 15g net.
- How many net carbs are in panera mac & cheese?
- Panera Mac & Cheese has 34.1g of net carbs per Cup (8 oz), 227g — 34.1g total carbs minus 0g fiber.
- Is panera mac & cheese keto-friendly?
- Panera Mac & Cheese is generally not keto-friendly. Cup (8 oz), 227g is 34.1g net carbs (34.1g total carbs − 0g fiber); per 100g that is 15g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in panera mac & cheese?
- Panera Mac & Cheese (Cup (8 oz), 227g) has 481 calories; that is 212 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.