Carbs in Naan With Yogurt
Naan With Yogurt (per 100 g) contains 16.1g total carbs, 14.8g net carbs, 2.2g fat, 5.2g protein, and 104 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
14.8g
Net carbs
16.1g
Total carbs
1.3g
Fiber
5.2g
Protein
2.2g
Fat
104
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 14.8g | 16.1g | 5.2g | 104 |
| 1 oz (28 g) | 4.1g | 4.5g | 1.5g | 29 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 104 |
| Total carbs | 16.1g |
| Net carbs | 14.8g |
| Fiber | 1.3g |
| Sugar | 10.4g |
| Sugar alcohols | 0g |
| Protein | 5.2g |
| Fat | 2.2g |
| Sodium | 44mg |
| Potassium | 170mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in naan with yogurt?
- Naan With Yogurt has 16.1g of total carbs and 14.8g of net carbs per 100 grams.
- How many net carbs are in naan with yogurt?
- Naan With Yogurt has 14.8g of net carbs per 100 grams (total carbs 16.1g minus 1.3g fiber).
- Is naan with yogurt keto-friendly?
- Naan With Yogurt has 14.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in naan with yogurt?
- Naan With Yogurt has 104 calories per 100 grams.
