Nutter Butter Cookies Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 cookies (28g); per 100 g: 66.1g net carbs, 464 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in nutter butter cookies?
Nutter Butter Cookies — 2 cookies (28g) — has 18.5g net carbs: 19g total carbs minus 0.5g fiber, plus 2g protein, 5g fat, and 130 calories. Per 100g that is 66.1g net carbs (67.9g total carbs, 1.8g fiber) and 464 calories. That makes nutter butter cookies high in net carbs and higher than the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, nutter butter cookies is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is nutter butter cookies keto-friendly?
Nutter Butter Cookies is generally not keto-friendly. 2 cookies (28g) is 18.5g net carbs (19g total carbs − 0.5g fiber); per 100g that is 66.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in nutter butter cookies?
Nutter Butter Cookies runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 cookies | 18.5g | 19g | 2g | 130 |
| 100 g (3.5 oz) | 66.1g | 67.9g | 7.1g | 464 |
| 1 oz (28 g) | 18.5g | 19g | 2g | 130 |
How many calories are in nutter butter cookies?
Nutter Butter Cookies — 2 cookies (28g) — has 130 calories, with 2g protein, 5g fat, and 18.5g net carbs. Per 100g: 464 calories and 66.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 464 |
| Total carbs | 67.9g |
| Net carbs | 66.1g |
| Fiber | 1.8g |
| Sugar | 32.1g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 17.9g |
| Sodium | 393mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in nutter butter cookies?
- Nutter Butter Cookies (2 cookies, 28g) has 19g of total carbs and 18.5g of net carbs. Per 100 grams: 67.9g total, 66.1g net.
- How many net carbs are in nutter butter cookies?
- Nutter Butter Cookies has 18.5g of net carbs per 2 cookies (28g) — 19g total carbs minus 0.5g fiber.
- Is nutter butter cookies keto-friendly?
- Nutter Butter Cookies is generally not keto-friendly. 2 cookies (28g) is 18.5g net carbs (19g total carbs − 0.5g fiber); per 100g that is 66.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in nutter butter cookies?
- Nutter Butter Cookies (2 cookies, 28g) has 130 calories; that is 464 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.