Carbs in Macaroni Cheese
Macaroni Cheese (per 100 g) contains 71g total carbs, 68.1g net carbs, 0g fat, 10.1g protein, and 348 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
68.1g
Net carbs
71g
Total carbs
2.9g
Fiber
10.1g
Protein
0g
Fat
348
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 68.1g | 71g | 10.1g | 348 |
| 1 oz (28 g) | 19.1g | 19.9g | 2.8g | 97 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 348 |
| Total carbs | 71g |
| Net carbs | 68.1g |
| Fiber | 2.9g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 10.1g |
| Fat | 0g |
| Sodium | 638mg |
| Potassium | 0mg |
Source: Open Food Facts (Premier Pantry). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log macaroni cheese in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in macaroni cheese?
- Macaroni Cheese has 71g of total carbs and 68.1g of net carbs per 100 grams.
- How many net carbs are in macaroni cheese?
- Macaroni Cheese has 68.1g of net carbs per 100 grams (total carbs 71g minus 2.9g fiber).
- Is macaroni cheese keto-friendly?
- Macaroni Cheese has 68.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in macaroni cheese?
- Macaroni Cheese has 348 calories per 100 grams.
