Carbs in Dairy
Among 177 common dairy foods, 62 are keto-friendly (10g net carbs or fewer per 100g). Heavy Cream is the lowest at 0g net carbs, while Trix Yogurt Cotton Candy is the highest at 99.7g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Lowest-carb dairy (per 100g)
| Food | Net carbs | Total carbs | Calories | Keto |
|---|---|---|---|---|
| Heavy Cream | 0g | 0g | 333 | ✅ |
| Stick Of Butter | 0g | 0g | 499 | ✅ |
| Happy Farms String Cheese | 0g | 0g | 286 | ✅ |
| Jarlsberg Lite Swiss Cheese | 0g | 0g | 250 | ✅ |
| Eggplan Parmesan | 0g | 0g | 393 | ✅ |
| Brie | 0g | 0g | 393 | ✅ |
| Burrata Cheese | 0g | 0g | 286 | ✅ |
| Burrata Cheese | 0g | 0g | 250 | ✅ |
| Butter | 0.1g | 0.1g | 717 | ✅ |
| Unsweetened Almond Milk | 0.4g | 0.4g | 12 | ✅ |
| Unsweetened Cashew Milk (Silk) | 0.4g | 0.4g | 10 | ✅ |
| Brie Cheese | 0.5g | 0.5g | 334 | ✅ |
| String Cheese | 1g | 1g | 80 | ✅ |
| Butter Lettuce (1 Head) | 1.3g | 2.3g | 13 | ✅ |
| Swiss Cheese | 1.4g | 1.4g | 393 | ✅ |
| Scrambled Eggs And Cheese | 1.4g | 1.4g | 209 | ✅ |
| Cheese Slice | 1.5g | 1.5g | 311 | ✅ |
| Pimento Cheese | 1.6g | 1.7g | 375 | ✅ |
| Sliced Cheese | 2.1g | 2.1g | 410 | ✅ |
| Cheese | 2.3g | 2.3g | 353 | ✅ |
| Cottage Cheese | 2.9g | 3g | 95 | ✅ |
| Coconut Milk | 3.3g | 3.3g | 183 | ✅ |
| Philadelphia Light Cream Cheese | 3.3g | 3.3g | 233 | ✅ |
| Cheddar Cheese | 3.4g | 3.4g | 403 | ✅ |
| Shredded Cheese | 3.4g | 3.4g | 415 | ✅ |
| 1 Cup Cottage Cheese | 3.5g | 3.5g | 91 | — |
| Greek Yogurt | 3.6g | 3.6g | 59 | ✅ |
| Cobs Cheddar Cheese Popcorn | 3.6g | 3.6g | 321 | — |
| Bacon Swiss Buttery Jack | 3.6g | 3.6g | 357 | ✅ |
| Queso Fresco Cheese | 3.6g | 3.6g | 286 | ✅ |
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.
Browse dairypage 3 of 3 · 177 foods
Slice of Cheesecake
28.2g net carbs · 321 cal
Noodles and Company Wisconsin Mac and Cheese (Regular)
28.6g net carbs · 245 cal
Nachos with Cheese
29.2g net carbs · 306 cal
Hot Pockets Ham & Cheese
29.9g net carbs · 236 cal
Godiva Cheesecake Factory
30.6g net carbs · 324 cal
IHOP Buttermilk Pancakes
30.8g net carbs · 193 cal
1 Tbsp Cream Cheese
32g net carbs · 440 cal
Fulfil Peanut Butter Protein Bar
35g net carbs · 5 cal
Bagel with Cream Cheese
35.8g net carbs · 250 cal
Starbucks Cheese Danish
36.1g net carbs · 350 cal
Cheese Danish
36.2g net carbs · 374 cal
Cheesecake Factory Cookie Dough Cheesecake
38.6g net carbs · 421 cal
Starbucks Coconut Milk
40g net carbs · 500 cal
Kodiak Cakes Power Waffles, Buttermilk & Vanilla
42.6g net carbs · 307 cal
Kraft Macaroni And Cheese
44.1g net carbs · 324 cal
3 Large Buttermilk Pancakes
44.2g net carbs · 263 cal
Butter Popcorn
44.8g net carbs · 518 cal
Popcorn No Butter
44.8g net carbs · 518 cal
Tablespoon Of Peanut Butter
44.9g net carbs · 460 cal
Kirkland Peanut Butter Pretzels
46.6g net carbs · 500 cal
Cinemark Movie Theater Popcorn (Medium, No Butter)
46.7g net carbs · 533 cal
Asiago Cheese Bagel
47g net carbs · 270 cal
Almond Milk
47.2g net carbs · 526 cal
COBS Cheddar Cheese Popcorn (per 100g)
51g net carbs · 490 cal
Toast Butter
52g net carbs · 335 cal
Buttered Toast
52g net carbs · 335 cal
KetoReese's Peanut Butter Cup (Single)
52.9g net carbs · 471 cal
Reese Peanut Butter Egg
53g net carbs · 500 cal
Reese's Peanut Butter Cups (Standard Pack)
53.4g net carbs · 467 cal
Reese's Peanut Butter Cups
53.4g net carbs · 489 cal
Reese's Miniatures Peanut Butter Cups
53.9g net carbs · 500 cal
Reese'S Peanut Butter Cup
55.8g net carbs · 500 cal
Reese's Peanut Butter Egg
55.9g net carbs · 500 cal
Reese's Peanut Butter Cups
57.1g net carbs · 524 cal
Reese's Peanut Butter Cup (1 Cup)
57.1g net carbs · 500 cal
Oatmeal With Milk
57.5g net carbs · 400 cal
Sweetened Condensed Milk
57.9g net carbs · 342 cal
Reese's Pumpkin Peanut Butter Cup
58.8g net carbs · 529 cal
Mini Butterfinger
63.4g net carbs · 467 cal
Mini Butterfinger Candy Bar
63.4g net carbs · 467 cal
Miniature Butterfinger
64.8g net carbs · 457 cal
Snack Size Butterfinger
64.9g net carbs · 459 cal
Fun Size Butterfinger
64.9g net carbs · 459 cal
Butterfinger Mini Size
65.4g net carbs · 462 cal
Milky Way Minis
65.5g net carbs · 440 cal
Nutter Butter Cookies
66.1g net carbs · 464 cal
Fun Size Milky Way Bar
66.7g net carbs · 433 cal
Mac N Cheese Kraft
67.1g net carbs · 357 cal
Macaroni Cheese
68.1g net carbs · 348 cal
Butterfinger Miniatures
69.2g net carbs · 487 cal
Mac And Cheese Chilis
70g net carbs · 357 cal
Milky Way Miniatures
70g net carbs · 450 cal
Milky Way Fun Size Bar
70.6g net carbs · 441 cal
Homemade Macaroni And Cheese
71.4g net carbs · 375 cal
Milky Way Bar (Full Size)
75g net carbs · 462 cal
Buttered Popcorn
90g net carbs · 362 cal
Trix Yogurt Cotton Candy
99.7g net carbs · 399 cal
Browse all 177 dairy
Heavy CreamStick Of ButterHappy Farms String CheeseJarlsberg Lite Swiss CheeseEggplan ParmesanBrieBurrata CheeseBurrata CheeseButterUnsweetened Almond MilkUnsweetened Cashew Milk (Silk)Brie CheeseString CheeseButter Lettuce (1 Head)Swiss CheeseScrambled Eggs And CheeseCheese SlicePimento CheeseSliced CheeseCheeseCottage CheeseCoconut MilkPhiladelphia Light Cream CheeseCheddar CheeseShredded Cheese1 Cup Cottage CheeseGreek YogurtCobs Cheddar Cheese PopcornBacon Swiss Buttery JackQueso Fresco CheeseFresh Mozzarella (Whole Milk)Cheddar Cheese SliceBoursin Garlic & Fine Herbs CheeseFetaPlain Greek Yogurt1/2 Cup Plain Greek YogurtFage 0% Plain Greek YogurtAmerican Cheese SliceTrader Joe'S Cottage CheeseBleu Cheese DressingWhole MilkWhole Milk 1 CupAmerican Cheese Slice1/2 Cup 2% MilkWhole Milk (1 Cup)Oat MilkButtermilk2 Percent MilkHoney Almondmilk Flat WhiteCream CheeseButternut PumpkinAmerican CheeseDunkin Bagel Cream CheeseBlue Cheese DressingFeta CheeseCheese CurdEggplant ParmesanNew Zealand Cheddar Cheese SlicesBread And Butter PicklesButternut SquashSkim MilkBagel With ButterButter ChickenAlmond ButterChiles Rellenos (Cheese-Filled, Battered and Fried)Kraft American CheeseButternutEvaporated Milk (Carnation)Velveeta CheeseSizzler Cheese ToastChicken ParmesanBoba Milk TeaPepper Jack CheeseBoba Milk TeaClassic Milk Bubble Tea (16 oz)Apples And Peanut ButterParmesan CheesePeanut ButterBk Sausage Egg Cheese CroissantMac N CheeseNaan With YogurtPanera Mac & CheeseFun Size Peanut Butter M&MYogurtSoy MilkCroissant with Ham and CheeseMacaroni And Cheese 1 CupEar Of Corn With ButterCorn On Cob With ButterJif To Go Natural Creamy Peanut ButterButtered Corn On The CobPhilly Cheesesteak2 MilkBaked Potato ButterTrader Joe'S Mini Brie BitesFrozen YogurtStarbucks Spinach & Feta Wrap1 Cup Mac And CheeseStarbucks Ham And Cheese CroissantSausage Egg Cheese CroissantMozzarella Stick6 Mozzarella SticksNonfat MilkPaneer CheeseCheese StickSteak Egg Cheese BagelVelveeta Cheese SliceMozzarella CheeseMozzarellaKraft Macaroni & Cheese (prepared)Bowl of Corn Flakes with 2% MilkCheesecakeTexas Cheesesteak MeltMozzarella Cheese Stick7-Eleven Beef & Cheese TaquitoBraums Frozen YogurtBacon Egg And Cheese BagelGrilled CheeseYasso Sea Salt Caramel Frozen Greek Yogurt BarYogurt Ice CreamSlice of CheesecakeNoodles and Company Wisconsin Mac and Cheese (Regular)Nachos with CheeseHot Pockets Ham & CheeseGodiva Cheesecake FactoryIHOP Buttermilk Pancakes1 Tbsp Cream CheeseFulfil Peanut Butter Protein BarBagel with Cream CheeseStarbucks Cheese DanishCheese DanishCheesecake Factory Cookie Dough CheesecakeStarbucks Coconut MilkKodiak Cakes Power Waffles, Buttermilk & VanillaKraft Macaroni And Cheese3 Large Buttermilk PancakesButter PopcornPopcorn No ButterTablespoon Of Peanut ButterKirkland Peanut Butter PretzelsCinemark Movie Theater Popcorn (Medium, No Butter)Asiago Cheese BagelAlmond MilkCOBS Cheddar Cheese Popcorn (per 100g)Toast ButterButtered ToastReese's Peanut Butter Cup (Single)Reese Peanut Butter EggReese's Peanut Butter Cups (Standard Pack)Reese's Peanut Butter CupsReese's Miniatures Peanut Butter CupsReese'S Peanut Butter CupReese's Peanut Butter EggReese's Peanut Butter CupsReese's Peanut Butter Cup (1 Cup)Oatmeal With MilkSweetened Condensed MilkReese's Pumpkin Peanut Butter CupMini ButterfingerMini Butterfinger Candy BarMiniature ButterfingerSnack Size ButterfingerFun Size ButterfingerButterfinger Mini SizeMilky Way MinisNutter Butter CookiesFun Size Milky Way BarMac N Cheese KraftMacaroni CheeseButterfinger MiniaturesMac And Cheese ChilisMilky Way MiniaturesMilky Way Fun Size BarHomemade Macaroni And CheeseMilky Way Bar (Full Size)Buttered PopcornTrix Yogurt Cotton Candy
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Frequently asked questions
- Which dairy foods have the lowest carbs?
- The lowest-carb dairy foods here are heavy cream (0g net carbs), stick of butter (0g net carbs), happy farms string cheese (0g net carbs), all per 100 grams.
- Which dairy foods are keto-friendly?
- 62 of these dairy foods are keto-friendly: heavy cream, stick of butter, happy farms string cheese, jarlsberg lite swiss cheese, eggplan parmesan, brie, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.