Carbs in Almond Milk
Almond Milk (per 100 g) contains 53.4g total carbs, 47.2g net carbs, 34.4g fat, 9g protein, and 526 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
47.2g
Net carbs
53.4g
Total carbs
6.2g
Fiber
9g
Protein
34.4g
Fat
526
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 47.2g | 53.4g | 9g | 526 |
| 1 oz (28 g) | 13.2g | 15g | 2.5g | 147 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 526 |
| Total carbs | 53.4g |
| Net carbs | 47.2g |
| Fiber | 6.2g |
| Sugar | 43.9g |
| Sugar alcohols | 0g |
| Protein | 9g |
| Fat | 34.4g |
| Sodium | 74mg |
| Potassium | 444mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in almond milk?
- Almond Milk has 53.4g of total carbs and 47.2g of net carbs per 100 grams.
- How many net carbs are in almond milk?
- Almond Milk has 47.2g of net carbs per 100 grams (total carbs 53.4g minus 6.2g fiber).
- Is almond milk keto-friendly?
- Almond Milk has 47.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in almond milk?
- Almond Milk has 526 calories per 100 grams.
