Carbs in Feta Cheese
Keto-friendlyFeta Cheese (per 100 g) contains 6.7g total carbs, 6.7g net carbs, 7g fat, 12g protein, and 138 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
6.7g
Net carbs
6.7g
Total carbs
0g
Fiber
12g
Protein
7g
Fat
138
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.7g | 6.7g | 12g | 138 |
| 1 oz (28 g) | 1.9g | 1.9g | 3.4g | 39 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 138 |
| Total carbs | 6.7g |
| Net carbs | 6.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 12g |
| Fat | 7g |
| Sodium | 400mg |
| Potassium | 0mg |
Source: Open Food Facts (Haraz). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in feta cheese?
- Feta Cheese has 6.7g of total carbs and 6.7g of net carbs per 100 grams.
- How many net carbs are in feta cheese?
- Feta Cheese has 6.7g of net carbs per 100 grams (total carbs 6.7g minus 0g fiber).
- Is feta cheese keto-friendly?
- Yes — with 6.7g net carbs per 100g, feta cheese fits a ketogenic diet in normal portions.
- How many calories are in feta cheese?
- Feta Cheese has 138 calories per 100 grams.
