Carbs in Dunkin Bagel Cream Cheese
How many carbs are in dunkin bagel cream cheese?
Dunkin Bagel Cream Cheese has 6.5g net carbs per 100g — 6.5g total carbs minus 0g fiber — plus 3.2g protein, 29g fat, and 290 calories. That makes dunkin bagel cream cheese relatively low in net carbs and lower than the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, dunkin bagel cream cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in dunkin bagel cream cheese?
Dunkin Bagel Cream Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is dunkin bagel cream cheese keto-friendly?
Yes, dunkin bagel cream cheese can fit a keto diet in moderate portions. It has 6.5g net carbs per 100g (6.5g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.5g | 6.5g | 3.2g | 290 |
| 1 oz (28 g) | 1.8g | 1.8g | 0.9g | 81 |
How many calories are in dunkin bagel cream cheese?
Dunkin Bagel Cream Cheese has 290 calories per 100g. That's alongside 3.2g protein, 29g fat, and 6.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 290 |
| Total carbs | 6.5g |
| Net carbs | 6.5g |
| Fiber | 0g |
| Sugar | 6.5g |
| Sugar alcohols | 0g |
| Protein | 3.2g |
| Fat | 29g |
| Sodium | 452mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dunkin bagel cream cheese?
- Dunkin Bagel Cream Cheese has 6.5g of total carbs and 6.5g of net carbs per 100 grams.
- How many net carbs are in dunkin bagel cream cheese?
- Dunkin Bagel Cream Cheese has 6.5g of net carbs per 100 grams (total carbs 6.5g minus 0g fiber).
- Is dunkin bagel cream cheese keto-friendly?
- Yes, dunkin bagel cream cheese can fit a keto diet in moderate portions. It has 6.5g net carbs per 100g (6.5g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in dunkin bagel cream cheese?
- Dunkin Bagel Cream Cheese has 290 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.