Carbs in Eggplant Parmesan
Keto-friendlyHow many carbs are in eggplant parmesan?
Eggplant Parmesan has 7.1g net carbs per 100g — 9g total carbs minus 1.9g fiber — plus 7g protein, 10.5g fat, and 155 calories. That makes eggplant parmesan relatively low in net carbs and lower than the typical dairy food, which averages about 24.3g net carbs per 100g. With this carb count, eggplant parmesan fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is eggplant parmesan keto-friendly?
Yes, eggplant parmesan can fit a keto diet in moderate portions. It has 7.1g net carbs per 100g (9g total carbs − 1.9g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.1g | 9g | 7g | 155 |
| 1 oz (28 g) | 2g | 2.5g | 2g | 43 |
How many calories are in eggplant parmesan?
Eggplant Parmesan has 155 calories per 100g. That's alongside 7g protein, 10.5g fat, and 7.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 155 |
| Total carbs | 9g |
| Net carbs | 7.1g |
| Fiber | 1.9g |
| Sugar | 3g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 10.5g |
| Sodium | 351mg |
| Potassium | 225mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in eggplant parmesan?
- Eggplant Parmesan has 9g of total carbs and 7.1g of net carbs per 100 grams.
- How many net carbs are in eggplant parmesan?
- Eggplant Parmesan has 7.1g of net carbs per 100 grams (total carbs 9g minus 1.9g fiber).
- Is eggplant parmesan keto-friendly?
- Yes, eggplant parmesan can fit a keto diet in moderate portions. It has 7.1g net carbs per 100g (9g total carbs − 1.9g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in eggplant parmesan?
- Eggplant Parmesan has 155 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.