Carbs in Eggplant Parmesan
Keto-friendlyEggplant Parmesan (per 100 g) contains 9g total carbs, 7.1g net carbs, 10.5g fat, 7g protein, and 155 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
7.1g
Net carbs
9g
Total carbs
1.9g
Fiber
7g
Protein
10.5g
Fat
155
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.1g | 9g | 7g | 155 |
| 1 oz (28 g) | 2g | 2.5g | 2g | 43 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 155 |
| Total carbs | 9g |
| Net carbs | 7.1g |
| Fiber | 1.9g |
| Sugar | 3g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 10.5g |
| Sodium | 351mg |
| Potassium | 225mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in eggplant parmesan?
- Eggplant Parmesan has 9g of total carbs and 7.1g of net carbs per 100 grams.
- How many net carbs are in eggplant parmesan?
- Eggplant Parmesan has 7.1g of net carbs per 100 grams (total carbs 9g minus 1.9g fiber).
- Is eggplant parmesan keto-friendly?
- Yes — with 7.1g net carbs per 100g, eggplant parmesan fits a ketogenic diet in normal portions.
- How many calories are in eggplant parmesan?
- Eggplant Parmesan has 155 calories per 100 grams.
