Carbs in Cheese Curd
Keto-friendlyCheese Curd (per 100 g) contains 6.9g total carbs, 6.9g net carbs, 8.1g fat, 12.5g protein, and 151 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
6.9g
Net carbs
6.9g
Total carbs
0g
Fiber
12.5g
Protein
8.1g
Fat
151
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.9g | 6.9g | 12.5g | 151 |
| 1 oz (28 g) | 1.9g | 1.9g | 3.5g | 42 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 151 |
| Total carbs | 6.9g |
| Net carbs | 6.9g |
| Fiber | 0g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 12.5g |
| Fat | 8.1g |
| Sodium | 20mg |
| Potassium | 199mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cheese curd?
- Cheese Curd has 6.9g of total carbs and 6.9g of net carbs per 100 grams.
- How many net carbs are in cheese curd?
- Cheese Curd has 6.9g of net carbs per 100 grams (total carbs 6.9g minus 0g fiber).
- Is cheese curd keto-friendly?
- Yes — with 6.9g net carbs per 100g, cheese curd fits a ketogenic diet in normal portions.
- How many calories are in cheese curd?
- Cheese Curd has 151 calories per 100 grams.
