Carbs in American Cheese
Keto-friendlyAmerican Cheese (per 100 g) contains 6.3g total carbs, 6.3g net carbs, 31.1g fat, 17.5g protein, and 375 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
6.3g
Net carbs
6.3g
Total carbs
0g
Fiber
17.5g
Protein
31.1g
Fat
375
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.3g | 6.3g | 17.5g | 375 |
| 1 oz (28 g) | 1.8g | 1.8g | 4.9g | 105 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 375 |
| Total carbs | 6.3g |
| Net carbs | 6.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 17.5g |
| Fat | 31.1g |
| Sodium | 1600mg |
| Potassium | 173mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in american cheese?
- American Cheese has 6.3g of total carbs and 6.3g of net carbs per 100 grams.
- How many net carbs are in american cheese?
- American Cheese has 6.3g of net carbs per 100 grams (total carbs 6.3g minus 0g fiber).
- Is american cheese keto-friendly?
- Yes — with 6.3g net carbs per 100g, american cheese fits a ketogenic diet in normal portions.
- How many calories are in american cheese?
- American Cheese has 375 calories per 100 grams.
