Carbs in Skim Milk
Keto-friendlyHow many carbs are in skim milk?
Skim Milk has 7.7g net carbs per 100g — 7.7g total carbs minus 0g fiber — plus 5.7g protein, 0.2g fat, and 56 calories. That makes skim milk relatively low in net carbs and lower than the typical dairy food, which averages about 24.3g net carbs per 100g. With this carb count, skim milk fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Tracking skim milk on keto?
Snap a photo and CarbMeNot logs the 7.7g net carbs in skim milk — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is skim milk keto-friendly?
Yes, skim milk can fit a keto diet in moderate portions. It has 7.7g net carbs per 100g (7.7g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.7g | 7.7g | 5.7g | 56 |
| 1 oz (28 g) | 2.2g | 2.2g | 1.6g | 16 |
How many calories are in skim milk?
Skim Milk has 56 calories per 100g. That's alongside 5.7g protein, 0.2g fat, and 7.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 56 |
| Total carbs | 7.7g |
| Net carbs | 7.7g |
| Fiber | 0g |
| Sugar | 7.7g |
| Sugar alcohols | 0g |
| Protein | 5.7g |
| Fat | 0.2g |
| Sodium | 77mg |
| Potassium | 255mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log skim milk in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in skim milk?
- Skim Milk has 7.7g of total carbs and 7.7g of net carbs per 100 grams.
- How many net carbs are in skim milk?
- Skim Milk has 7.7g of net carbs per 100 grams (total carbs 7.7g minus 0g fiber).
- Is skim milk keto-friendly?
- Yes, skim milk can fit a keto diet in moderate portions. It has 7.7g net carbs per 100g (7.7g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in skim milk?
- Skim Milk has 56 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.