Carbs in Starbucks Coconut Milk
How many carbs are in starbucks coconut milk?
Starbucks Coconut Milk has 40g net carbs per 100g — 40g total carbs minus 0g fiber — plus 20g protein, 30g fat, and 500 calories. That makes starbucks coconut milk high in net carbs and higher than the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, starbucks coconut milk is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Starbucks Coconut Milk runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is starbucks coconut milk keto-friendly?
Starbucks Coconut Milk is generally not keto-friendly. It has 40g net carbs per 100g (40g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 40g | 40g | 20g | 500 |
| 1 oz (28 g) | 11.2g | 11.2g | 5.6g | 140 |
How many calories are in starbucks coconut milk?
Starbucks Coconut Milk has 500 calories per 100g. That's alongside 20g protein, 30g fat, and 40g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 500 |
| Total carbs | 40g |
| Net carbs | 40g |
| Fiber | 0g |
| Sugar | 40g |
| Sugar alcohols | 0g |
| Protein | 20g |
| Fat | 30g |
| Sodium | 300mg |
| Potassium | 0mg |
Source: Open Food Facts (Starbucks Starbucks Coffee Company). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks coconut milk?
- Starbucks Coconut Milk has 40g of total carbs and 40g of net carbs per 100 grams.
- How many net carbs are in starbucks coconut milk?
- Starbucks Coconut Milk has 40g of net carbs per 100 grams (total carbs 40g minus 0g fiber).
- Is starbucks coconut milk keto-friendly?
- Starbucks Coconut Milk is generally not keto-friendly. It has 40g net carbs per 100g (40g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in starbucks coconut milk?
- Starbucks Coconut Milk has 500 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.