Boba Milk Tea Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (390ml), 390g; per 100 g: 10.3g net carbs, 62 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in boba milk tea?
Boba Milk Tea — 1 cup (390ml), 390g — has 40.2g net carbs: 40.2g total carbs minus 0g fiber, plus 2g protein, 5.1g fat, and 242 calories. Per 100g that is 10.3g net carbs (10.3g total carbs, 0g fiber) and 62 calories. That makes boba milk tea moderate in net carbs and lower than the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, boba milk tea is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is boba milk tea keto-friendly?
Boba Milk Tea is generally not keto-friendly. 1 cup (390ml), 390g is 40.2g net carbs (40.2g total carbs − 0g fiber); per 100g that is 10.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in boba milk tea?
Boba Milk Tea runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (390ml) | 40.2g | 40.2g | 2g | 242 |
| 100 g (3.5 oz) | 10.3g | 10.3g | 0.5g | 62 |
| 1 oz (28 g) | 2.9g | 2.9g | 0.1g | 17 |
How many calories are in boba milk tea?
Boba Milk Tea — 1 cup (390ml), 390g — has 242 calories, with 2g protein, 5.1g fat, and 40.2g net carbs. Per 100g: 62 calories and 10.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 62 |
| Total carbs | 10.3g |
| Net carbs | 10.3g |
| Fiber | 0g |
| Sugar | 7.7g |
| Sugar alcohols | 0g |
| Protein | 0.5g |
| Fat | 1.3g |
| Sodium | 19mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in boba milk tea?
- Boba Milk Tea (1 cup (390ml), 390g) has 40.2g of total carbs and 40.2g of net carbs. Per 100 grams: 10.3g total, 10.3g net.
- How many net carbs are in boba milk tea?
- Boba Milk Tea has 40.2g of net carbs per 1 cup (390ml), 390g — 40.2g total carbs minus 0g fiber.
- Is boba milk tea keto-friendly?
- Boba Milk Tea is generally not keto-friendly. 1 cup (390ml), 390g is 40.2g net carbs (40.2g total carbs − 0g fiber); per 100g that is 10.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in boba milk tea?
- Boba Milk Tea (1 cup (390ml), 390g) has 242 calories; that is 62 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.