Evaporated Milk (Carnation) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 tbsp (31mL), 31g; per 100 g: 9.7g net carbs, 129 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in evaporated milk (carnation)?
Evaporated Milk (Carnation) — 2 tbsp (31mL), 31g — has 3g net carbs: 3g total carbs minus 0g fiber, plus 2g protein, 2g fat, and 40 calories. Per 100g that is 9.7g net carbs (9.7g total carbs, 0g fiber) and 129 calories. That makes evaporated milk (carnation) relatively low in net carbs and lower than the typical dairy food, which averages about 24.2g net carbs per 100g. With this carb count, evaporated milk (carnation) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is evaporated milk (carnation) keto-friendly?
Yes, evaporated milk (carnation) can fit a keto diet in moderate portions. 2 tbsp (31mL), 31g is 3g net carbs (3g total carbs − 0g fiber); per 100g that is 9.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Tracking evaporated milk (carnation) on keto?
Snap a photo and CarbMeNot logs the 3g net carbs in 2 tbsp (31ml) of evaporated milk (carnation) — and everything else you eat — automatically. No database searching, no guessing.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 tbsp (31mL) | 3g | 3g | 2g | 40 |
| 100 g (3.5 oz) | 9.7g | 9.7g | 6.5g | 129 |
| 1 oz (28 g) | 2.7g | 2.7g | 1.8g | 36 |
How many calories are in evaporated milk (carnation)?
Evaporated Milk (Carnation) — 2 tbsp (31mL), 31g — has 40 calories, with 2g protein, 2g fat, and 3g net carbs. Per 100g: 129 calories and 9.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 129 |
| Total carbs | 9.7g |
| Net carbs | 9.7g |
| Fiber | 0g |
| Sugar | 9.7g |
| Sugar alcohols | 0g |
| Protein | 6.5g |
| Fat | 6.5g |
| Sodium | 97mg |
| Potassium | 290mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log evaporated milk (carnation) in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in evaporated milk (carnation)?
- Evaporated Milk (Carnation) (2 tbsp (31mL), 31g) has 3g of total carbs and 3g of net carbs. Per 100 grams: 9.7g total, 9.7g net.
- How many net carbs are in evaporated milk (carnation)?
- Evaporated Milk (Carnation) has 3g of net carbs per 2 tbsp (31mL), 31g — 3g total carbs minus 0g fiber.
- Is evaporated milk (carnation) keto-friendly?
- Yes, evaporated milk (carnation) can fit a keto diet in moderate portions. 2 tbsp (31mL), 31g is 3g net carbs (3g total carbs − 0g fiber); per 100g that is 9.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in evaporated milk (carnation)?
- Evaporated Milk (Carnation) (2 tbsp (31mL), 31g) has 40 calories; that is 129 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.