Carbs in Pepper Jack Cheese
Pepper Jack Cheese (per 100 g) contains 11.1g total carbs, 10.4g net carbs, 9.5g fat, 3.1g protein, and 143 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10.4g
Net carbs
11.1g
Total carbs
0.7g
Fiber
3.1g
Protein
9.5g
Fat
143
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10.4g | 11.1g | 3.1g | 143 |
| 1 oz (28 g) | 2.9g | 3.1g | 0.9g | 40 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 143 |
| Total carbs | 11.1g |
| Net carbs | 10.4g |
| Fiber | 0.7g |
| Sugar | 1.9g |
| Sugar alcohols | 0g |
| Protein | 3.1g |
| Fat | 9.5g |
| Sodium | 796mg |
| Potassium | 105mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pepper jack cheese?
- Pepper Jack Cheese has 11.1g of total carbs and 10.4g of net carbs per 100 grams.
- How many net carbs are in pepper jack cheese?
- Pepper Jack Cheese has 10.4g of net carbs per 100 grams (total carbs 11.1g minus 0.7g fiber).
- Is pepper jack cheese keto-friendly?
- Pepper Jack Cheese has 10.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pepper jack cheese?
- Pepper Jack Cheese has 143 calories per 100 grams.
