Carbs in Fruits

Among 180 common fruits, 64 are keto-friendly (10g net carbs or fewer per 100g). Strawberries And Cream Cough Drops is the lowest at 0g net carbs, while Banana Pudding is the highest at 92.7g per 100g.

Last updated September 8, 2026 · Compiled by the CarbMeNot Team

Lowest-carb fruits (per 100g)

Food	Net carbs	Total carbs	Calories	Keto
Strawberries And Cream Cough Drops	0g	27.5g	225	✅
Strawberry Acai Refresher Venti	0g	0g	11	—
Medium Sized Banana	0.3g	0.3g	140	✅
Fanta Grape Zero	0.7g	0.7g	4	✅
Half Avocado (Hass)	1.4g	8.8g	168	✅
Hass Avocado	1.7g	8.8g	169	✅
Avocado	1.8g	8.5g	160	✅
Small Avocado	1.8g	8.5g	160	✅
1/4 of an Avocado	1.8g	8.6g	160	✅
Banana Pepper	2g	5.4g	27	✅
Mini Avocado	2g	8g	160	✅
Medium Avocado	2g	8.7g	160	✅
Medium Banana	2.3g	2.3g	10	✅
Banana Peppers (Pickled)	2.6g	4g	20	✅
Grape Tomatoes	2.7g	4g	20	✅
Cherry Tomatoes	2.7g	4g	18	✅
Grape Tomatoes	2.7g	4g	20	✅
Cherry Tomato	2.8g	4g	19	✅
Double Chicken Avocado Salad	3g	5g	180	✅
Rainier Cherry	4.2g	4.2g	17	✅
Cup Of Blackberries	4.3g	9.6g	43	✅
6 Ounces Of Blackberries	4.3g	9.6g	43	✅
½ Cup Blackberries	4.3g	9.6g	43	✅
Oikos Triple Zero Strawberry	4.7g	4.7g	60	✅
Orange Bell Pepper, Raw	5.1g	5.9g	28	✅
Blue Raspberry Kool Aid Jammers	5.2g	17.6g	88	✅
Brisk Mango Tea	5.3g	5.3g	20	✅
½ Cup Raspberries	5.4g	11.9g	52	✅
Cup Of Raspberries	5.4g	11.9g	52	✅
One Strawberry	5.6g	7.8g	33	✅

Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.

Browse fruitspage 1 of 3 · 180 foods

Strawberries And Cream Cough Drops

Strawberries And Cream Cough Drops

0g net carbs · 225 cal

Strawberry Acai Refresher Venti

Strawberry Acai Refresher Venti

0g net carbs · 11 cal

Medium Sized Banana

Medium Sized Banana

0.3g net carbs · 140 cal

Fanta Grape Zero

Fanta Grape Zero

0.7g net carbs · 4 cal

Half Avocado (Hass)

Half Avocado (Hass)

1.4g net carbs · 168 cal

Hass Avocado

1.7g net carbs · 169 cal

Avocado

1.8g net carbs · 160 cal

Small Avocado

1.8g net carbs · 160 cal

1/4 of an Avocado

1/4 of an Avocado

1.8g net carbs · 160 cal

Banana Pepper

2g net carbs · 27 cal

Mini Avocado

2g net carbs · 160 cal

Medium Avocado

2g net carbs · 160 cal

Medium Banana

2.3g net carbs · 10 cal

Banana Peppers (Pickled)

Banana Peppers (Pickled)

2.6g net carbs · 20 cal

Grape Tomatoes

2.7g net carbs · 20 cal

Cherry Tomatoes

Cherry Tomatoes

2.7g net carbs · 18 cal

Grape Tomatoes

2.7g net carbs · 20 cal

Cherry Tomato

2.8g net carbs · 19 cal

Double Chicken Avocado Salad

Double Chicken Avocado Salad

3g net carbs · 180 cal

Rainier Cherry

4.2g net carbs · 17 cal

Cup Of Blackberries

Cup Of Blackberries

4.3g net carbs · 43 cal

6 Ounces Of Blackberries

6 Ounces Of Blackberries

4.3g net carbs · 43 cal

½ Cup Blackberries

½ Cup Blackberries

4.3g net carbs · 43 cal

Oikos Triple Zero Strawberry

Oikos Triple Zero Strawberry

4.7g net carbs · 60 cal

Orange Bell Pepper, Raw

Orange Bell Pepper, Raw

5.1g net carbs · 28 cal

Blue Raspberry Kool Aid Jammers

Blue Raspberry Kool Aid Jammers

5.2g net carbs · 88 cal

Brisk Mango Tea

Brisk Mango Tea

5.3g net carbs · 20 cal

½ Cup Raspberries

½ Cup Raspberries

5.4g net carbs · 52 cal

Cup Of Raspberries

Cup Of Raspberries

5.4g net carbs · 52 cal

One Strawberry

5.6g net carbs · 33 cal

Vitaminwater XXX (Acai-Blueberry-Pomegranate)

Vitaminwater XXX (Acai-Blueberry-Pomegranate)

5.6g net carbs · 20 cal

Strawberries

5.7g net carbs · 32 cal

½ Cup Strawberries

½ Cup Strawberries

5.7g net carbs · 32 cal

Red Apple

5.7g net carbs · 25 cal

Strawberries (100g)

Strawberries (100g)

5.7g net carbs · 32 cal

Fresh Strawberries (1 Cup)

Fresh Strawberries (1 Cup)

5.7g net carbs · 32 cal

Pink Grapefruit

Pink Grapefruit

6.4g net carbs · 30 cal

Red Grapefruit

6.4g net carbs · 30 cal

Asian Pear

7g net carbs · 42 cal

Large Orange

7g net carbs · 36 cal

Watermelon

7.1g net carbs · 31 cal

Mini Watermelon

Mini Watermelon

7.1g net carbs · 30 cal

Half a Watermelon

Half a Watermelon

7.1g net carbs · 30 cal

1 Cup Watermelon

1 Cup Watermelon

7.1g net carbs · 30 cal

Watermelon (Low-Calorie Fruit)

Watermelon (Low-Calorie Fruit)

7.2g net carbs · 30 cal

Watermelon (100g)

Watermelon (100g)

7.2g net carbs · 30 cal

Melon

7.4g net carbs · 34 cal

Cherry

7.5g net carbs · 33 cal

Cherry Plum

7.5g net carbs · 33 cal

Cantaloupe Melon

Cantaloupe Melon

7.9g net carbs · 34 cal

Appleton Farms Spiral Sliced Ham

Appleton Farms Spiral Sliced Ham

8.3g net carbs · 202 cal

Small Avocado

8.5g net carbs · 160 cal

Sumo Citrus Orange

Sumo Citrus Orange

8.5g net carbs · 45 cal

Peaches

8.6g net carbs · 42 cal

Fuze Mango Peach

Fuze Mango Peach

8.6g net carbs · 36 cal

Pomegranate Seeds

Pomegranate Seeds

8.6g net carbs · 61 cal

White Peach

8.6g net carbs · 44 cal

Grapefruit

9.1g net carbs · 37 cal

Apricot

9.1g net carbs · 48 cal

Medium Orange

9.2g net carbs · 378 cal

Browse all 180 fruits

Strawberries And Cream Cough Drops Strawberry Acai Refresher Venti Medium Sized Banana Fanta Grape Zero Half Avocado (Hass)Hass Avocado Avocado Small Avocado 1/4 of an Avocado Banana Pepper Mini Avocado Medium Avocado Medium Banana Banana Peppers (Pickled)Grape Tomatoes Cherry Tomatoes Grape Tomatoes Cherry Tomato Double Chicken Avocado Salad Rainier Cherry Cup Of Blackberries 6 Ounces Of Blackberries ½ Cup Blackberries Oikos Triple Zero Strawberry Orange Bell Pepper, Raw Blue Raspberry Kool Aid Jammers Brisk Mango Tea ½ Cup Raspberries Cup Of Raspberries One Strawberry Vitaminwater XXX (Acai-Blueberry-Pomegranate)Strawberries ½ Cup Strawberries Red Apple Strawberries (100g)Fresh Strawberries (1 Cup)Pink Grapefruit Red Grapefruit Asian Pear Large Orange Watermelon Mini Watermelon Half a Watermelon 1 Cup Watermelon Watermelon (Low-Calorie Fruit)Watermelon (100g)Melon Cherry Cherry Plum Cantaloupe Melon Appleton Farms Spiral Sliced Ham Small Avocado Sumo Citrus Orange Peaches Fuze Mango Peach Pomegranate Seeds White Peach Grapefruit Apricot Medium Orange Large Navel Orange Cara Cara Orange Orange (Navel, Medium)Navel Orange Small Apple Navel Orange Small Orange Granny'S Apple Classic Raspberry 10 Grapes Plum Cutie Mandarin Orange Mandarin Orange Cuties Cuties Tangerines Cutie Tangerine Fresh Pineapple Oranges Royal Gala Apple Granny Smith Apple Stuffed Grape Leaves Clementine (Cutie)Cuties Clementines Kiwi Kiwi Fruit Ambrosia Apple Unsweetened Applesauce Apple Gala Apple Envy Apple (Medium)Mandarin Orange Apple With Skin Cutie Mandarin Cuties Mandarin Pink Lady Apple Granny Smith Apple Blueberries (1 Cup)Granny Smith Apple (Medium)1 Cup Blueberries Green Apple Bartlett Pear Mandarin Oranges Clementine Orange Mandarin Orange Pineapple 1 Cup Red Delicious Apple Blueberries (1/2 Cup)Blueberries (¼ Cup)Strawberry 1 Cup Blueberries Pear Cup Blueberries Medium Gala Apple Small Gala Apple ¼ Cup Blueberries Fresh Blueberries Mango Lassi ½ Cup Blueberries Fresh Blueberries (1 Pint)Fuji Apple Halo Orange 1 Orange Golden Kiwi Pomegranate Peaches Fresh Fresh Peach Blackberry Blackberry 6 Oz Mango Mango Strawberry Grape One Mango Black Grapes (1 Cup)Blueberry 1 Cup Applesauce Raspberry 1 Cup Red Seedless Grapes Red Grapes Red Grape Green Grapes 1 Cup Grapes (Seedless)Green Apple Mango Fruit Peach Small Banana Frozen Blueberries Banana Large Banana Pineapple Chunks Classic Popsicle Ice Pop (Cherry)Orange Chicken Fresh Strawberry Mango Dragonfruit Refresher Vitamin Water Blueberry Pomegranate Apple Crisp Low Apple Crisp Dessert Cherry Cobbler Bing Cherry Crown Apple Apple Turnover Starbucks Blueberry Scone Caramel Apple 1 Cutie Green Banana Medium Apple Large Apple Apple Fritter Dunkin Apple Fritter Pineapple Pineapple High Dates Fruit Fig Medjool Date Date Dried Mango Grape Nuts Fattening Pop-Tart Strawberry Frosted Diet Cherry Limeade Watermelon Slice Banana Pudding

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Frequently asked questions

Which fruits have the lowest carbs?: The lowest-carb fruits here are strawberries and cream cough drops (0g net carbs), strawberry acai refresher venti (0g net carbs), medium sized banana (0.3g net carbs), all per 100 grams.
Which fruits are keto-friendly?: 64 of these fruits are keto-friendly: strawberries and cream cough drops, medium sized banana, fanta grape zero, half avocado (hass), hass avocado, avocado, and more.
How are net carbs calculated?: Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.

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