Avocado Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium avocado (150g); per 100 g: 1.8g net carbs, 160 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in avocado?
Avocado — 1 medium avocado (150g) — has 2.7g net carbs: 12.8g total carbs minus 10.1g fiber, plus 3g protein, 22g fat, and 240 calories. Per 100g that is 1.8g net carbs (8.5g total carbs, 6.7g fiber) and 160 calories. That makes avocado very low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. With this carb count, avocado fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is avocado keto-friendly?
Yes — avocado is keto-friendly. 1 medium avocado (150g) is 2.7g net carbs (12.8g total carbs − 10.1g fiber); per 100g that is 1.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium avocado | 2.7g | 12.8g | 3g | 240 |
| 100 g (3.5 oz) | 1.8g | 8.5g | 2g | 160 |
| 1 oz (28 g) | 0.5g | 2.4g | 0.6g | 45 |
How many calories are in avocado?
Avocado — 1 medium avocado (150g) — has 240 calories, with 3g protein, 22g fat, and 2.7g net carbs. Per 100g: 160 calories and 1.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 160 |
| Total carbs | 8.5g |
| Net carbs | 1.8g |
| Fiber | 6.7g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 14.7g |
| Sodium | 7mg |
| Potassium | 485mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in avocado?
- Avocado (1 medium avocado, 150g) has 12.8g of total carbs and 2.7g of net carbs. Per 100 grams: 8.5g total, 1.8g net.
- How many net carbs are in avocado?
- Avocado has 2.7g of net carbs per 1 medium avocado (150g) — 12.8g total carbs minus 10.1g fiber.
- Is avocado keto-friendly?
- Yes — avocado is keto-friendly. 1 medium avocado (150g) is 2.7g net carbs (12.8g total carbs − 10.1g fiber); per 100g that is 1.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in avocado?
- Avocado (1 medium avocado, 150g) has 240 calories; that is 160 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.