Carbs in Avocado
Keto-friendlyHow many carbs are in avocado?
Avocado has 1.8g net carbs per 100g — 8.5g total carbs minus 6.7g fiber — plus 2g protein, 14.7g fat, and 160 calories. 1 medium avocado (150g) works out to about 2.7g net carbs and 240 calories. That makes avocado very low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. With this carb count, avocado fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is avocado keto-friendly?
Yes — avocado is keto-friendly. It has 1.8g net carbs per 100g (8.5g total carbs − 6.7g fiber). A typical serving — 1 medium avocado (150g) — is about 2.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium avocado | 2.7g | 12.8g | 3g | 240 |
| 100 g (3.5 oz) | 1.8g | 8.5g | 2g | 160 |
| 1 oz (28 g) | 0.5g | 2.4g | 0.6g | 45 |
How many calories are in avocado?
Avocado has 160 calories per 100g. 1 medium avocado (150g) has about 240 calories. That's alongside 2g protein, 14.7g fat, and 1.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 160 |
| Total carbs | 8.5g |
| Net carbs | 1.8g |
| Fiber | 6.7g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 14.7g |
| Sodium | 7mg |
| Potassium | 485mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in avocado?
- Avocado has 8.5g of total carbs and 1.8g of net carbs per 100 grams.
- How many net carbs are in avocado?
- Avocado has 1.8g of net carbs per 100 grams (total carbs 8.5g minus 6.7g fiber).
- Is avocado keto-friendly?
- Yes — avocado is keto-friendly. It has 1.8g net carbs per 100g (8.5g total carbs − 6.7g fiber). A typical serving — 1 medium avocado (150g) — is about 2.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in avocado?
- Avocado has 160 calories per 100 grams.
- How many carbs are in 1 medium avocado?
- 1 medium avocado (150g) has about 2.7g net carbs, 12.8g total carbs, and 240 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.