Small Avocado Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 small avocado (100g); per 100 g: 1.8g net carbs, 160 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in small avocado?
Small Avocado — 1 small avocado (100g) — has 1.8g net carbs: 8.5g total carbs minus 6.7g fiber, plus 2g protein, 14.7g fat, and 160 calories. Per 100g that is 1.8g net carbs (8.5g total carbs, 6.7g fiber) and 160 calories. That makes small avocado very low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. With this carb count, small avocado fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is small avocado keto-friendly?
Yes — small avocado is keto-friendly. 1 small avocado (100g) is 1.8g net carbs (8.5g total carbs − 6.7g fiber); per 100g that is 1.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
Tracking small avocado on keto?
Snap a photo and CarbMeNot logs the 1.8g net carbs in 1 small avocado of small avocado — and everything else you eat — automatically. No database searching, no guessing.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 small avocado | 1.8g | 8.5g | 2g | 160 |
| 100 g (3.5 oz) | 1.8g | 8.5g | 2g | 160 |
| 1 oz (28 g) | 0.5g | 2.4g | 0.6g | 45 |
How many calories are in small avocado?
Small Avocado — 1 small avocado (100g) — has 160 calories, with 2g protein, 14.7g fat, and 1.8g net carbs. Per 100g: 160 calories and 1.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 160 |
| Total carbs | 8.5g |
| Net carbs | 1.8g |
| Fiber | 6.7g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 14.7g |
| Sodium | 7mg |
| Potassium | 485mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log small avocado in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in small avocado?
- Small Avocado (1 small avocado, 100g) has 8.5g of total carbs and 1.8g of net carbs. Per 100 grams: 8.5g total, 1.8g net.
- How many net carbs are in small avocado?
- Small Avocado has 1.8g of net carbs per 1 small avocado (100g) — 8.5g total carbs minus 6.7g fiber.
- Is small avocado keto-friendly?
- Yes — small avocado is keto-friendly. 1 small avocado (100g) is 1.8g net carbs (8.5g total carbs − 6.7g fiber); per 100g that is 1.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in small avocado?
- Small Avocado (1 small avocado, 100g) has 160 calories; that is 160 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.