Carbs in Banana Pudding
How many carbs are in banana pudding?
Banana Pudding has 92.7g net carbs per 100g — 93g total carbs minus 0.3g fiber — plus 0g protein, 0.4g fat, and 366 calories. That makes banana pudding high in net carbs and higher than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, banana pudding is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is banana pudding keto-friendly?
Banana Pudding is generally not keto-friendly. It has 92.7g net carbs per 100g (93g total carbs − 0.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 92.7g | 93g | 0g | 366 |
| 1 oz (28 g) | 26g | 26g | 0g | 102 |
How many calories are in banana pudding?
Banana Pudding has 366 calories per 100g. That's alongside 0g protein, 0.4g fat, and 92.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 366 |
| Total carbs | 93g |
| Net carbs | 92.7g |
| Fiber | 0.3g |
| Sugar | 74.3g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0.4g |
| Sodium | 788mg |
| Potassium | 17mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in banana pudding?
- Banana Pudding has 93g of total carbs and 92.7g of net carbs per 100 grams.
- How many net carbs are in banana pudding?
- Banana Pudding has 92.7g of net carbs per 100 grams (total carbs 93g minus 0.3g fiber).
- Is banana pudding keto-friendly?
- Banana Pudding is generally not keto-friendly. It has 92.7g net carbs per 100g (93g total carbs − 0.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in banana pudding?
- Banana Pudding has 366 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.