Carbs in Dried Mango
Dried Mango (per 100 g) contains 78.6g total carbs, 76.2g net carbs, 1.2g fat, 2.5g protein, and 319 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
76.2g
Net carbs
78.6g
Total carbs
2.4g
Fiber
2.5g
Protein
1.2g
Fat
319
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 76.2g | 78.6g | 2.5g | 319 |
| 1 oz (28 g) | 21.3g | 22g | 0.7g | 89 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 319 |
| Total carbs | 78.6g |
| Net carbs | 76.2g |
| Fiber | 2.4g |
| Sugar | 66.3g |
| Sugar alcohols | 0g |
| Protein | 2.5g |
| Fat | 1.2g |
| Sodium | 162mg |
| Potassium | 279mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dried mango?
- Dried Mango has 78.6g of total carbs and 76.2g of net carbs per 100 grams.
- How many net carbs are in dried mango?
- Dried Mango has 76.2g of net carbs per 100 grams (total carbs 78.6g minus 2.4g fiber).
- Is dried mango keto-friendly?
- Dried Mango has 76.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in dried mango?
- Dried Mango has 319 calories per 100 grams.
