Carbs in Date
Date (per 100 g) contains 75g total carbs, 68.3g net carbs, 0.1g fat, 1.8g protein, and 277 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
68.3g
Net carbs
75g
Total carbs
6.7g
Fiber
1.8g
Protein
0.1g
Fat
277
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 68.3g | 75g | 1.8g | 277 |
| 1 oz (28 g) | 19.1g | 21g | 0.5g | 78 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 277 |
| Total carbs | 75g |
| Net carbs | 68.3g |
| Fiber | 6.7g |
| Sugar | 66.5g |
| Sugar alcohols | 0g |
| Protein | 1.8g |
| Fat | 0.1g |
| Sodium | 1mg |
| Potassium | 696mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in date?
- Date has 75g of total carbs and 68.3g of net carbs per 100 grams.
- How many net carbs are in date?
- Date has 68.3g of net carbs per 100 grams (total carbs 75g minus 6.7g fiber).
- Is date keto-friendly?
- Date has 68.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in date?
- Date has 277 calories per 100 grams.
