Carbs in Pineapple
Pineapple (per 100 g) contains 62.9g total carbs, 62.9g net carbs, 20g fat, 5.7g protein, and 457 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
62.9g
Net carbs
62.9g
Total carbs
0g
Fiber
5.7g
Protein
20g
Fat
457
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup chunks | 103.8g | 103.8g | 9.4g | 754 |
| 100 g (3.5 oz) | 62.9g | 62.9g | 5.7g | 457 |
| 1 oz (28 g) | 17.6g | 17.6g | 1.6g | 128 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 457 |
| Total carbs | 62.9g |
| Net carbs | 62.9g |
| Fiber | 0g |
| Sugar | 34.3g |
| Sugar alcohols | 0g |
| Protein | 5.7g |
| Fat | 20g |
| Sodium | 286mg |
| Potassium | 0mg |
Source: Open Food Facts (Pan’s Pineapple). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pineapple?
- Pineapple has 62.9g of total carbs and 62.9g of net carbs per 100 grams.
- How many net carbs are in pineapple?
- Pineapple has 62.9g of net carbs per 100 grams (total carbs 62.9g minus 0g fiber).
- Is pineapple keto-friendly?
- Pineapple has 62.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pineapple?
- Pineapple has 457 calories per 100 grams.
- How many carbs are in 1 cup chunks of pineapple?
- 1 cup chunks of pineapple (165g) has about 103.8g net carbs, 103.8g total carbs, and 754 calories.
