Pop-Tart Strawberry Frosted Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 pastry (48g); per 100 g: 79.2g net carbs, 417 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in pop-tart strawberry frosted?
Pop-Tart Strawberry Frosted — 1 pastry (48g) — has 38g net carbs: 38g total carbs minus 0g fiber, plus 2g protein, 5g fat, and 200 calories. Per 100g that is 79.2g net carbs (79.2g total carbs, 0g fiber) and 417 calories. That makes pop-tart strawberry frosted high in net carbs and higher than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, pop-tart strawberry frosted is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is pop-tart strawberry frosted keto-friendly?
Pop-Tart Strawberry Frosted is generally not keto-friendly. 1 pastry (48g) is 38g net carbs (38g total carbs − 0g fiber); per 100g that is 79.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in pop-tart strawberry frosted?
Pop-Tart Strawberry Frosted runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 pastry | 38g | 38g | 2g | 200 |
| 100 g (3.5 oz) | 79.2g | 79.2g | 4.2g | 417 |
| 1 oz (28 g) | 22.2g | 22.2g | 1.2g | 117 |
How many calories are in pop-tart strawberry frosted?
Pop-Tart Strawberry Frosted — 1 pastry (48g) — has 200 calories, with 2g protein, 5g fat, and 38g net carbs. Per 100g: 417 calories and 79.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 417 |
| Total carbs | 79.2g |
| Net carbs | 79.2g |
| Fiber | 0g |
| Sugar | 37.5g |
| Sugar alcohols | 0g |
| Protein | 4.2g |
| Fat | 10.4g |
| Sodium | 417mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pop-tart strawberry frosted?
- Pop-Tart Strawberry Frosted (1 pastry, 48g) has 38g of total carbs and 38g of net carbs. Per 100 grams: 79.2g total, 79.2g net.
- How many net carbs are in pop-tart strawberry frosted?
- Pop-Tart Strawberry Frosted has 38g of net carbs per 1 pastry (48g) — 38g total carbs minus 0g fiber.
- Is pop-tart strawberry frosted keto-friendly?
- Pop-Tart Strawberry Frosted is generally not keto-friendly. 1 pastry (48g) is 38g net carbs (38g total carbs − 0g fiber); per 100g that is 79.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pop-tart strawberry frosted?
- Pop-Tart Strawberry Frosted (1 pastry, 48g) has 200 calories; that is 417 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.