Carbs in Apple Turnover
Apple Turnover (per 100 g) contains 42.4g total carbs, 40g net carbs, 22.4g fat, 4.7g protein, and 388 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
40g
Net carbs
42.4g
Total carbs
2.4g
Fiber
4.7g
Protein
22.4g
Fat
388
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 40g | 42.4g | 4.7g | 388 |
| 1 oz (28 g) | 11.2g | 11.9g | 1.3g | 109 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 388 |
| Total carbs | 42.4g |
| Net carbs | 40g |
| Fiber | 2.4g |
| Sugar | 15.3g |
| Sugar alcohols | 0g |
| Protein | 4.7g |
| Fat | 22.4g |
| Sodium | 323mg |
| Potassium | 0mg |
Source: Open Food Facts (Fresh & Easy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in apple turnover?
- Apple Turnover has 42.4g of total carbs and 40g of net carbs per 100 grams.
- How many net carbs are in apple turnover?
- Apple Turnover has 40g of net carbs per 100 grams (total carbs 42.4g minus 2.4g fiber).
- Is apple turnover keto-friendly?
- Apple Turnover has 40g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in apple turnover?
- Apple Turnover has 388 calories per 100 grams.
