Carbs in Caramel Apple
How many carbs are in caramel apple?
Caramel Apple has 49.4g net carbs per 100g — 50.6g total carbs minus 1.2g fiber — plus 2.4g protein, 21.2g fat, and 412 calories. That makes caramel apple high in net carbs and higher than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, caramel apple is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is caramel apple keto-friendly?
Caramel Apple is generally not keto-friendly. It has 49.4g net carbs per 100g (50.6g total carbs − 1.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 49.4g | 50.6g | 2.4g | 412 |
| 1 oz (28 g) | 13.8g | 14.2g | 0.7g | 115 |
How many calories are in caramel apple?
Caramel Apple has 412 calories per 100g. That's alongside 2.4g protein, 21.2g fat, and 49.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 412 |
| Total carbs | 50.6g |
| Net carbs | 49.4g |
| Fiber | 1.2g |
| Sugar | 37.6g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 21.2g |
| Sodium | 447mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in caramel apple?
- Caramel Apple has 50.6g of total carbs and 49.4g of net carbs per 100 grams.
- How many net carbs are in caramel apple?
- Caramel Apple has 49.4g of net carbs per 100 grams (total carbs 50.6g minus 1.2g fiber).
- Is caramel apple keto-friendly?
- Caramel Apple is generally not keto-friendly. It has 49.4g net carbs per 100g (50.6g total carbs − 1.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in caramel apple?
- Caramel Apple has 412 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.