Carbs in Medium Apple
How many carbs are in medium apple?
Medium Apple has 55g net carbs per 100g — 55g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 200 calories. That makes medium apple high in net carbs and higher than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, medium apple is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Medium Apple runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is medium apple keto-friendly?
Medium Apple is generally not keto-friendly. It has 55g net carbs per 100g (55g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 55g | 55g | 0g | 200 |
| 1 oz (28 g) | 15.4g | 15.4g | 0g | 56 |
How many calories are in medium apple?
Medium Apple has 200 calories per 100g. That's alongside 0g protein, 0g fat, and 55g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 200 |
| Total carbs | 55g |
| Net carbs | 55g |
| Fiber | 0g |
| Sugar | 50g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 275mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in medium apple?
- Medium Apple has 55g of total carbs and 55g of net carbs per 100 grams.
- How many net carbs are in medium apple?
- Medium Apple has 55g of net carbs per 100 grams (total carbs 55g minus 0g fiber).
- Is medium apple keto-friendly?
- Medium Apple is generally not keto-friendly. It has 55g net carbs per 100g (55g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in medium apple?
- Medium Apple has 200 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.