Carbs in Apple With Skin
Apple With Skin (per 100 g) contains 12.8g total carbs, 11.5g net carbs, 0.1g fat, 0.3g protein, and 48 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
11.5g
Net carbs
12.8g
Total carbs
1.3g
Fiber
0.3g
Protein
0.1g
Fat
48
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.5g | 12.8g | 0.3g | 48 |
| 1 oz (28 g) | 3.2g | 3.6g | 0.1g | 13 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 48 |
| Total carbs | 12.8g |
| Net carbs | 11.5g |
| Fiber | 1.3g |
| Sugar | 10.1g |
| Sugar alcohols | 0g |
| Protein | 0.3g |
| Fat | 0.1g |
| Sodium | 0mg |
| Potassium | 90mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in apple with skin?
- Apple With Skin has 12.8g of total carbs and 11.5g of net carbs per 100 grams.
- How many net carbs are in apple with skin?
- Apple With Skin has 11.5g of net carbs per 100 grams (total carbs 12.8g minus 1.3g fiber).
- Is apple with skin keto-friendly?
- Apple With Skin has 11.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in apple with skin?
- Apple With Skin has 48 calories per 100 grams.
