Carbs in ½ Cup Strawberries
Keto-friendlyHow many carbs are in ½ cup strawberries?
½ Cup Strawberries — ½ cup, halves (76g) — has 4.3g net carbs: 5.9g total carbs minus 1.5g fiber, plus 0.5g protein, 0.2g fat, and 24 calories. Per 100g that is 5.7g net carbs (7.7g total carbs, 2g fiber) and 32 calories. That makes ½ cup strawberries relatively low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. With this carb count, ½ cup strawberries fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Tracking ½ cup strawberries on keto?
Snap a photo and CarbMeNot logs the 5.7g net carbs in ½ cup strawberries — and everything else you eat — automatically. No database searching, no guessing.
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per ½ cup, halves (76g); per 100 g: 5.7g net carbs, 32 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
Is ½ cup strawberries keto-friendly?
Yes, ½ cup strawberries can fit a keto diet in moderate portions. ½ cup, halves (76g) is 4.3g net carbs (5.9g total carbs − 1.5g fiber); per 100g that is 5.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| ½ cup, halves | 4.3g | 5.9g | 0.5g | 24 |
| 100 g (3.5 oz) | 5.7g | 7.7g | 0.7g | 32 |
| 1 oz (28 g) | 1.6g | 2.2g | 0.2g | 9 |
How many calories are in ½ cup strawberries?
½ Cup Strawberries — ½ cup, halves (76g) — has 24 calories, with 0.5g protein, 0.2g fat, and 4.3g net carbs. Per 100g: 32 calories and 5.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 32 |
| Total carbs | 7.7g |
| Net carbs | 5.7g |
| Fiber | 2g |
| Sugar | 4.9g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0.3g |
| Sodium | 1mg |
| Potassium | 153mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log ½ cup strawberries in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in ½ cup strawberries?
- ½ Cup Strawberries (½ cup, halves, 76g) has 5.9g of total carbs and 4.3g of net carbs. Per 100 grams: 7.7g total, 5.7g net.
- How many net carbs are in ½ cup strawberries?
- ½ Cup Strawberries has 4.3g of net carbs per ½ cup, halves (76g) — 5.9g total carbs minus 1.5g fiber.
- Is ½ cup strawberries keto-friendly?
- Yes, ½ cup strawberries can fit a keto diet in moderate portions. ½ cup, halves (76g) is 4.3g net carbs (5.9g total carbs − 1.5g fiber); per 100g that is 5.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in ½ cup strawberries?
- ½ Cup Strawberries (½ cup, halves, 76g) has 24 calories; that is 32 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.