Carbs in 1 2 Cup Strawberries
Keto-friendlyHow many carbs are in 1 2 cup strawberries?
1 2 Cup Strawberries has 6.2g net carbs per 100g — 8g total carbs minus 1.8g fiber — plus 0.6g protein, 0.2g fat, and 36 calories. That makes 1 2 cup strawberries relatively low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. With this carb count, 1 2 cup strawberries fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 1 2 cup strawberries keto-friendly?
Yes, 1 2 cup strawberries can fit a keto diet in moderate portions. It has 6.2g net carbs per 100g (8g total carbs − 1.8g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.2g | 8g | 0.6g | 36 |
| 1 oz (28 g) | 1.7g | 2.2g | 0.2g | 10 |
How many calories are in 1 2 cup strawberries?
1 2 Cup Strawberries has 36 calories per 100g. That's alongside 0.6g protein, 0.2g fat, and 6.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 36 |
| Total carbs | 8g |
| Net carbs | 6.2g |
| Fiber | 1.8g |
| Sugar | 4.9g |
| Sugar alcohols | 0g |
| Protein | 0.6g |
| Fat | 0.2g |
| Sodium | 0mg |
| Potassium | 161mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 2 cup strawberries?
- 1 2 Cup Strawberries has 8g of total carbs and 6.2g of net carbs per 100 grams.
- How many net carbs are in 1 2 cup strawberries?
- 1 2 Cup Strawberries has 6.2g of net carbs per 100 grams (total carbs 8g minus 1.8g fiber).
- Is 1 2 cup strawberries keto-friendly?
- Yes, 1 2 cup strawberries can fit a keto diet in moderate portions. It has 6.2g net carbs per 100g (8g total carbs − 1.8g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in 1 2 cup strawberries?
- 1 2 Cup Strawberries has 36 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.