Carbs in Strawberries
Keto-friendlyStrawberries (per 100 g) contains 7.7g total carbs, 5.7g net carbs, 0.3g fat, 0.7g protein, and 32 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5.7g
Net carbs
7.7g
Total carbs
2g
Fiber
0.7g
Protein
0.3g
Fat
32
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup | 8.7g | 11.7g | 1.1g | 49 |
| 100 g (3.5 oz) | 5.7g | 7.7g | 0.7g | 32 |
| 1 oz (28 g) | 1.6g | 2.2g | 0.2g | 9 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 32 |
| Total carbs | 7.7g |
| Net carbs | 5.7g |
| Fiber | 2g |
| Sugar | 4.9g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0.3g |
| Sodium | 1mg |
| Potassium | 153mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in strawberries?
- Strawberries has 7.7g of total carbs and 5.7g of net carbs per 100 grams.
- How many net carbs are in strawberries?
- Strawberries has 5.7g of net carbs per 100 grams (total carbs 7.7g minus 2g fiber).
- Is strawberries keto-friendly?
- Yes — with 5.7g net carbs per 100g, strawberries fits a ketogenic diet in normal portions.
- How many calories are in strawberries?
- Strawberries has 32 calories per 100 grams.
- How many carbs are in 1 cup of strawberries?
- 1 cup of strawberries (152g) has about 8.7g net carbs, 11.7g total carbs, and 49 calories.
