Strawberries (100g) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 100g fresh (100g); per 100 g: 5.7g net carbs, 32 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in strawberries (100g)?
Strawberries (100g) — 100g fresh (100g) — has 5.7g net carbs: 7.7g total carbs minus 2g fiber, plus 0.7g protein, 0.3g fat, and 32 calories. Per 100g that is 5.7g net carbs (7.7g total carbs, 2g fiber) and 32 calories. That makes strawberries (100g) relatively low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, strawberries (100g) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is strawberries (100g) keto-friendly?
Yes, strawberries (100g) can fit a keto diet in moderate portions. 100g fresh (100g) is 5.7g net carbs (7.7g total carbs − 2g fiber); per 100g that is 5.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
Keeping an eye on carbs in strawberries (100g)?
Strawberries (100g) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100g fresh | 5.7g | 7.7g | 0.7g | 32 |
| 100 g (3.5 oz) | 5.7g | 7.7g | 0.7g | 32 |
| 1 oz (28 g) | 1.6g | 2.2g | 0.2g | 9 |
How many calories are in strawberries (100g)?
Strawberries (100g) — 100g fresh (100g) — has 32 calories, with 0.7g protein, 0.3g fat, and 5.7g net carbs. Per 100g: 32 calories and 5.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 32 |
| Total carbs | 7.7g |
| Net carbs | 5.7g |
| Fiber | 2g |
| Sugar | 4.9g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0.3g |
| Sodium | 1mg |
| Potassium | 153mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in strawberries (100g)?
- Strawberries (100g) (100g fresh, 100g) has 7.7g of total carbs and 5.7g of net carbs. Per 100 grams: 7.7g total, 5.7g net.
- How many net carbs are in strawberries (100g)?
- Strawberries (100g) has 5.7g of net carbs per 100g fresh (100g) — 7.7g total carbs minus 2g fiber.
- Is strawberries (100g) keto-friendly?
- Yes, strawberries (100g) can fit a keto diet in moderate portions. 100g fresh (100g) is 5.7g net carbs (7.7g total carbs − 2g fiber); per 100g that is 5.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in strawberries (100g)?
- Strawberries (100g) (100g fresh, 100g) has 32 calories; that is 32 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.