One Strawberry Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 large strawberry (18g), 18g; per 100 g: 5.6g net carbs, 33 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in one strawberry?
One Strawberry — 1 large strawberry (18g), 18g — has 1g net carbs: 1.4g total carbs minus 0.4g fiber, plus 0.1g protein, 0.1g fat, and 6 calories. Per 100g that is 5.6g net carbs (7.8g total carbs, 2.2g fiber) and 33 calories. That makes one strawberry relatively low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. With this carb count, one strawberry fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is one strawberry keto-friendly?
Yes — one strawberry is keto-friendly. 1 large strawberry (18g), 18g is 1g net carbs (1.4g total carbs − 0.4g fiber); per 100g that is 5.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large strawberry (18g) | 1g | 1.4g | 0.1g | 6 |
| 100 g (3.5 oz) | 5.6g | 7.8g | 0.6g | 33 |
| 1 oz (28 g) | 1.6g | 2.2g | 0.2g | 9 |
How many calories are in one strawberry?
One Strawberry — 1 large strawberry (18g), 18g — has 6 calories, with 0.1g protein, 0.1g fat, and 1g net carbs. Per 100g: 33 calories and 5.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 33 |
| Total carbs | 7.8g |
| Net carbs | 5.6g |
| Fiber | 2.2g |
| Sugar | 5g |
| Sugar alcohols | 0g |
| Protein | 0.6g |
| Fat | 0.6g |
| Sodium | 0mg |
| Potassium | 150mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in one strawberry?
- One Strawberry (1 large strawberry (18g), 18g) has 1.4g of total carbs and 1g of net carbs. Per 100 grams: 7.8g total, 5.6g net.
- How many net carbs are in one strawberry?
- One Strawberry has 1g of net carbs per 1 large strawberry (18g), 18g — 1.4g total carbs minus 0.4g fiber.
- Is one strawberry keto-friendly?
- Yes — one strawberry is keto-friendly. 1 large strawberry (18g), 18g is 1g net carbs (1.4g total carbs − 0.4g fiber); per 100g that is 5.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in one strawberry?
- One Strawberry (1 large strawberry (18g), 18g) has 6 calories; that is 33 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.