Carbs in Cup Of Raspberries
Keto-friendlyCup Of Raspberries (per 100 g) contains 11.9g total carbs, 5.4g net carbs, 0.7g fat, 1.2g protein, and 52 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5.4g
Net carbs
11.9g
Total carbs
6.5g
Fiber
1.2g
Protein
0.7g
Fat
52
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5.4g | 11.9g | 1.2g | 52 |
| 1 oz (28 g) | 1.5g | 3.3g | 0.3g | 15 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 52 |
| Total carbs | 11.9g |
| Net carbs | 5.4g |
| Fiber | 6.5g |
| Sugar | 4.4g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 0.7g |
| Sodium | 1mg |
| Potassium | 151mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cup of raspberries?
- Cup Of Raspberries has 11.9g of total carbs and 5.4g of net carbs per 100 grams.
- How many net carbs are in cup of raspberries?
- Cup Of Raspberries has 5.4g of net carbs per 100 grams (total carbs 11.9g minus 6.5g fiber).
- Is cup of raspberries keto-friendly?
- Yes — with 5.4g net carbs per 100g, cup of raspberries fits a ketogenic diet in normal portions.
- How many calories are in cup of raspberries?
- Cup Of Raspberries has 52 calories per 100 grams.
