Carbs in ½ Cup Raspberries
Keto-friendlyHow many carbs are in ½ cup raspberries?
½ Cup Raspberries — ½ cup (62g) — has 3.3g net carbs: 7.4g total carbs minus 4g fiber, plus 0.7g protein, 0.4g fat, and 32 calories. Per 100g that is 5.4g net carbs (11.9g total carbs, 6.5g fiber) and 52 calories. That makes ½ cup raspberries relatively low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. With this carb count, ½ cup raspberries fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per ½ cup (62g); per 100 g: 5.4g net carbs, 52 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
Is ½ cup raspberries keto-friendly?
Yes, ½ cup raspberries can fit a keto diet in moderate portions. ½ cup (62g) is 3.3g net carbs (7.4g total carbs − 4g fiber); per 100g that is 5.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| ½ cup | 3.3g | 7.4g | 0.7g | 32 |
| 100 g (3.5 oz) | 5.4g | 11.9g | 1.2g | 52 |
| 1 oz (28 g) | 1.5g | 3.3g | 0.3g | 15 |
How many calories are in ½ cup raspberries?
½ Cup Raspberries — ½ cup (62g) — has 32 calories, with 0.7g protein, 0.4g fat, and 3.3g net carbs. Per 100g: 52 calories and 5.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 52 |
| Total carbs | 11.9g |
| Net carbs | 5.4g |
| Fiber | 6.5g |
| Sugar | 4.4g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 0.7g |
| Sodium | 1mg |
| Potassium | 151mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ½ cup raspberries?
- ½ Cup Raspberries (½ cup, 62g) has 7.4g of total carbs and 3.3g of net carbs. Per 100 grams: 11.9g total, 5.4g net.
- How many net carbs are in ½ cup raspberries?
- ½ Cup Raspberries has 3.3g of net carbs per ½ cup (62g) — 7.4g total carbs minus 4g fiber.
- Is ½ cup raspberries keto-friendly?
- Yes, ½ cup raspberries can fit a keto diet in moderate portions. ½ cup (62g) is 3.3g net carbs (7.4g total carbs − 4g fiber); per 100g that is 5.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in ½ cup raspberries?
- ½ Cup Raspberries (½ cup, 62g) has 32 calories; that is 52 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.