White Peach Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium white peach (147g), 147g; per 100 g: 8.6g net carbs, 44 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in white peach?
White Peach — 1 medium white peach (147g), 147g — has 12.6g net carbs: 15g total carbs minus 2.4g fiber, plus 1.5g protein, 0.4g fat, and 65 calories. Per 100g that is 8.6g net carbs (10.2g total carbs, 1.6g fiber) and 44 calories. That makes white peach relatively low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, white peach is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is white peach keto-friendly?
White Peach is borderline for keto — it works only in small portions. 1 medium white peach (147g), 147g is 12.6g net carbs (15g total carbs − 2.4g fiber); per 100g that is 8.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in white peach?
White Peach runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium white peach (147g) | 12.6g | 15g | 1.5g | 65 |
| 100 g (3.5 oz) | 8.6g | 10.2g | 1g | 44 |
| 1 oz (28 g) | 2.4g | 2.9g | 0.3g | 12 |
How many calories are in white peach?
White Peach — 1 medium white peach (147g), 147g — has 65 calories, with 1.5g protein, 0.4g fat, and 12.6g net carbs. Per 100g: 44 calories and 8.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 44 |
| Total carbs | 10.2g |
| Net carbs | 8.6g |
| Fiber | 1.6g |
| Sugar | 8.8g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 0.3g |
| Sodium | 0mg |
| Potassium | 194mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in white peach?
- White Peach (1 medium white peach (147g), 147g) has 15g of total carbs and 12.6g of net carbs. Per 100 grams: 10.2g total, 8.6g net.
- How many net carbs are in white peach?
- White Peach has 12.6g of net carbs per 1 medium white peach (147g), 147g — 15g total carbs minus 2.4g fiber.
- Is white peach keto-friendly?
- White Peach is borderline for keto — it works only in small portions. 1 medium white peach (147g), 147g is 12.6g net carbs (15g total carbs − 2.4g fiber); per 100g that is 8.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in white peach?
- White Peach (1 medium white peach (147g), 147g) has 65 calories; that is 44 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.