Carbs in Apricot
Keto-friendlyApricot (per 100 g) contains 11.1g total carbs, 9.1g net carbs, 0.4g fat, 1.4g protein, and 48 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9.1g
Net carbs
11.1g
Total carbs
2g
Fiber
1.4g
Protein
0.4g
Fat
48
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.1g | 11.1g | 1.4g | 48 |
| 1 oz (28 g) | 2.5g | 3.1g | 0.4g | 13 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 48 |
| Total carbs | 11.1g |
| Net carbs | 9.1g |
| Fiber | 2g |
| Sugar | 9.2g |
| Sugar alcohols | 0g |
| Protein | 1.4g |
| Fat | 0.4g |
| Sodium | 1mg |
| Potassium | 259mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in apricot?
- Apricot has 11.1g of total carbs and 9.1g of net carbs per 100 grams.
- How many net carbs are in apricot?
- Apricot has 9.1g of net carbs per 100 grams (total carbs 11.1g minus 2g fiber).
- Is apricot keto-friendly?
- Yes — with 9.1g net carbs per 100g, apricot fits a ketogenic diet in normal portions.
- How many calories are in apricot?
- Apricot has 48 calories per 100 grams.
