Carbs in Peaches
Keto-friendlyPeaches (per 100 g) contains 10.1g total carbs, 8.6g net carbs, 0.3g fat, 0.9g protein, and 42 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
8.6g
Net carbs
10.1g
Total carbs
1.5g
Fiber
0.9g
Protein
0.3g
Fat
42
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.6g | 10.1g | 0.9g | 42 |
| 1 oz (28 g) | 2.4g | 2.8g | 0.3g | 12 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 42 |
| Total carbs | 10.1g |
| Net carbs | 8.6g |
| Fiber | 1.5g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.9g |
| Fat | 0.3g |
| Sodium | 13mg |
| Potassium | 122mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in peaches?
- Peaches has 10.1g of total carbs and 8.6g of net carbs per 100 grams.
- How many net carbs are in peaches?
- Peaches has 8.6g of net carbs per 100 grams (total carbs 10.1g minus 1.5g fiber).
- Is peaches keto-friendly?
- Yes — with 8.6g net carbs per 100g, peaches fits a ketogenic diet in normal portions.
- How many calories are in peaches?
- Peaches has 42 calories per 100 grams.
