Carbs in Appleton Farms Spiral Sliced Ham
Keto-friendlyHow many carbs are in appleton farms spiral sliced ham?
Appleton Farms Spiral Sliced Ham has 8.3g net carbs per 100g — 8.3g total carbs minus 0g fiber — plus 20.2g protein, 9.5g fat, and 202 calories. That makes appleton farms spiral sliced ham relatively low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. With this carb count, appleton farms spiral sliced ham fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is appleton farms spiral sliced ham keto-friendly?
Yes, appleton farms spiral sliced ham can fit a keto diet in moderate portions. It has 8.3g net carbs per 100g (8.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.3g | 8.3g | 20.2g | 202 |
| 1 oz (28 g) | 2.3g | 2.3g | 5.7g | 57 |
How many calories are in appleton farms spiral sliced ham?
Appleton Farms Spiral Sliced Ham has 202 calories per 100g. That's alongside 20.2g protein, 9.5g fat, and 8.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 202 |
| Total carbs | 8.3g |
| Net carbs | 8.3g |
| Fiber | 0g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 20.2g |
| Fat | 9.5g |
| Sodium | 1202mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in appleton farms spiral sliced ham?
- Appleton Farms Spiral Sliced Ham has 8.3g of total carbs and 8.3g of net carbs per 100 grams.
- How many net carbs are in appleton farms spiral sliced ham?
- Appleton Farms Spiral Sliced Ham has 8.3g of net carbs per 100 grams (total carbs 8.3g minus 0g fiber).
- Is appleton farms spiral sliced ham keto-friendly?
- Yes, appleton farms spiral sliced ham can fit a keto diet in moderate portions. It has 8.3g net carbs per 100g (8.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in appleton farms spiral sliced ham?
- Appleton Farms Spiral Sliced Ham has 202 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.